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Quinoa is a protein-rich seed that can be cooked like a grain. Here it provides a substantial and nutritious base with added coconut and sunflower and pumpkin seeds for crunch. You can also add in your favourite nuts and cacao nibs, if you like. Many "multiseed" granola-style snacks are loaded with sugar – here we use a mixture of grated carrot, apple, a handful of raisins and a touch of maple syrup to turn the usually savoury quinoa into a slightly sweet "flapjack-style" slice while keeping the sugar at a low level. Be sure to cook it in the correct sized tin – otherwise the slice will be very moist. We keep it in the fridge; it's even better the next day.
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