Quinoa

Spice up your midweek meal plan with juicy cod coated in a smoky chilli marinade served with zippy quinoa

Quinoa adds extra protein to these Mediterranean-style stuffed peppers

Try our healthier bowl-food spin on fajitas, serving all the essential elements on a base of quinoa

This sprightly one-pan pilaf combines pecans, lentils and quinoa with veg to span the spectrum of plant foods. Perfect as a main meal if you’re on the Fast 800 plan

Quinoa is a good choice of grain as it is a complete protein (unlike wheat or rice), containing all eight of the essential amino acids. Try it in this tasty turkey recipe

A tasty quinoa and Brussels sprouts salad topped with seafood and crunchy seeds