Winter

Full of beta carotene, vitamin C and other antioxidants, sweet potatoes are one of the veg world’s most unsung heroes

A vibrant soup with Eastern European origins, topped with filling dumplings. Beetroot is a great source of most of the vitamins and minerals your body needs.

Any meaty white fish will do in this dish. Be sure to serve this satisfying stew with lots of bread to mop up all the sauce.

Packing 4 servings of veg and pulses into a single bowl, this is truly a super-soup! High in fibre, it’s wonderfully filling, and great for a healthy digestive system

This thrifty fish pie recipe is homely comfort food that the whole family will enjoy

Use up leftover turkey with this low-cal and low-fat supper, on the table in just 20 minutes