Under 30 minutes

Peas not only lend colour and sweetness to this soup – when roasted with spices, they add texture as a crunchy garnish too

The baharat spice mix brings Middle Eastern flavours to this comforting seasonal salad, while the sweet roasted pears combine beautifully with the salty halloumi and sharp lemon dressing

This quick and easy dish is perfect if you’re short on time. A runny yolk is preferred here, creating a rich sauce for the tangy, herby rice

If you’re doing Meat Free Monday, this is the perfect plant-based supper

A classic North African and Middle Eastern dish, shakshuka can be eaten at any time of the day and makes a great brunch or supper dish. This version is packed with good-for-you greens

Give leftover celery a new lease of life in this creamy and comforting risotto. It makes a perfect midweek sofa supper

A sublime mix of textures and flavours, this bowl is packed with good-for-you plant fibre. Double up if you like, as leftovers make a great lunch next day

A super-quick and easy soup using frozen veg as the base, with lots of fresh basil and a little Parmesan to give that pesto vibe

Quinoa adds extra protein to these Mediterranean-style stuffed peppers