Stir-fries

This is a lovely stir-fried noodle dish to have up your sleeve. Fresh tomatoes must be used rather than tinned, making it perfect for when you have some sad old tomatoes crying out to be used up

Our smashed cucumber and pork Szechuan stir-fry recipe is a satisfying main packed with spices

This protein-packed noodle salad is as delicious as it is vibrant. Cashew butter adds a creamy richness to the soy dressing, while toasted nuts add crunch

If you want a flavour-packed supper on the table in 15 minutes, this is the dish for you. It works equally well with chicken, pork or prawns, too

For a meat-free version of this flavour-packed stir-fry, replace the pork with sliced firm tofu. Marinate as usual and just sear in the pan

Two types of fermented ingredients are used here – miso paste for its deep umami qualities, and sauerkraut for tang. Together, they make for a flavoursome stir-fry

Cooking cauliflower in with your rice boosts your fibre intake and makes it lower in carbs overall