This veggie soup is hearty, full of fibre and has two of your 5-a-day. Freeze leftovers without the garnishes for an easy dinner on demand
Recipe by Spencer Lengsfield
Warmly spiced with curry powder, this root veg soup is thickened with rice and delicious with swirls of yogurt and mango chutney. Reheat any leftovers with a splash of water
Recipe by Abigail Spooner
This hearty sweet-and-savoury soup makes a great dinner-party starter or lovely weekend lunch after a country walk
A budget tin of marrowfat peas comes in handy for a quick supper, enhanced with a punchy drizzle and salty bacon bits
Recipe by Nadine Brown
Recipe by Sarah Akhurst