Ground almonds and spelt flour add fibre to these muffins while a sweetener cuts the sugar but still adds sweetness. Made with cinnamon and fresh raspberries, they’re perfect for a grab-and-go treat
Recipe by Spencer Lengsfield
Whole sardines are packed with collagen, and the lemon, tomatoes and beans further support collagen production
Recipe by Divya Sharma
Recipe by Tamsin Burnett-Hall
Recipe by Jasmine and Melissa Hemsley
