Fresh coriander chutney
Serves 6 | prep 10 mins | total time
Nutritional information (per serving)
Calories
15Kcal
Fat
0.2gr
Saturates
0gr
Carbs
3gr
Sugars
3gr
Fibre
0gr
Protein
0.5gr
Salt
0.2gr
Ingredients
- 100g fresh coriander
- a small handful of fresh mint
- 2 plump green chillies, halved and deseeded
- 10g root ginger, peeled and roughly chopped
- 4 spring onions, trimmed and cut into short lengths
- 1 tbsp lemon juice
- 2 tsp caster sugar
- ¼ tsp fine sea salt
- 3 tbsp natural yogurt
Step by step
Get ahead
It will keep for 3 days, but stir well before using.
Trim the coriander, leaving at least 5cm of the stalks to boost the flavour. Wash well, shake off any water and transfer to a food processor.
Rinse the mint and strip the leaves from the stalks – you should end up with about 30 leaves.
Put the leaves in a food processor with the coriander; add the chillies, ginger, spring onions, lemon juice, sugar, salt, yogurt and 3 tablespoons cold water.
Blend to a bright green purée. Spoon into a serving bowl or cover and chill in the fridge.
