Salads

Salad doesn't have to be boring, especially with our inspiring salad recipes

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Showing: 85 recipes

Chicken, squash and blackberry spelt salad

This hearty salad uses wholegrain spelt as its base, which not only lends a lovely nuttiness but is also a great source of protein and fibre

Recipe by Abigail Spooner

40 mins, plus cooling

Serves: 2

Rating:

Thai swede salad

Based on the classic Thai green papaya salad, som tam, but using swede instead of papaya – the texture and crunchiness is even better and just as tasty!

Recipe by Chariya Khattiyot

20 mins

Serves: 2

Rating:

John West tuna and basil Greek-style salad

36-46 mins

Serves: 2

Rating:

Sea bass with grilled courgette and butter bean salad

This quick fish supper is just the ticket for warm summer evenings. Swap the sea bass for salmon fillets if you prefer, adjusting the cooking time accordingly

Recipe by Abigail Spooner

35 mins

Serves: 2

Rating:

Smoked mackerel, kale and potato salad

Smoked mackerel is a handy fridge standby, as it’s already cooked, making this recipe even easier. Paired with good-for-you greens and a zingy dressing, it’s a superfood salad, ready in under 30 minutes

Recipe by Spencer Lengsfield

25 mins

Serves: 2

Rating:

Smoked salmon niçoise

Smoked salmon is the star of this classic French salad, which usually heroes tuna or anchovies

Recipe by Spencer Lengsfield

30 mins, plus cooling

Serves: 2

Rating:

Smacked cucumber and crispy rice salad

We throw away a huge amount of rice every year in the UK – and yet it makes for brilliantly versatile leftovers. Here, it's crisped up in sesame oil to bring crunch to a spicy smacked cucumber salad. Use up any herbs, salad vegetables and nuts you have to hand

Recipe by Abigail Spooner

40 min

Serves: 2

Rating:

Chicken Caesar schnitzels

Bridge the gap between winter and spring with golden crumbed chicken, Caesar-dressed little gem, jammy eggs and parmesan.

Recipe by Abigail Spooner

Serves: 2

Rating:

Cheeseboard salad

Roasting grapes intensifies their sweetness, which works well with the creamy Stilton and sharp pickled walnuts in this salad. Heap it on the garlicky toasts for a sofa supper

Recipe by Nadine Brown

30 mins

Serves: 2

Rating:

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