Salads

This pasta salad is made with fresh greens and herbs, and finished with a spicy hazelnut butter for a crunchy kick.

Get ready to be whisked away to the Mediterranean with the subtle use of saffron and a splash of fino sherry – this is a great dish for alfresco dining

Grapefruit adds a lovely tart note to this salad and marries brilliantly with sweet prawns

Oven-baking feta with honey and sesame seeds makes it soft, creamy and moreish. It’s a lovely contrast to crisp pitta croutons, juicy tomatoes and cool cucumber in this version of a Greek salad

Classic Caesar salad made with romaine lettuce, Parmesan and a creamy Dijon dressing, sprinkled with pork scratchings in place of bread croutons, and marinated anchovies for a touch of piquancy

Celebrate the start of barbecue season with these zesty lamb kebabs which can be cooked on the barbecue or grill. Serve with our fresh summer pea salad, perfect for sharing

A twist on the Thai green papaya salad Som Tam, with its distinctive sweet and sour dressing, this makes a delicious light meal on a hot summer's day. It would work brilliantly with beef or chicken too

This summer salad uses light halloumi to keep the calories lower for midweek.

We should eat oily fish at least once a week and mackerel fillets are one of the best sources of the long- chain omega-3 fats EPA and DHA. Pairing them with other brain-boosting ingredients – orange, beetroot, watercress, sesame seeds and olive oil – will all help