Quick and easy

Ready-made pasta and a quick homemade sauce that’s full of spring flavour make a super speedy dish for a last-minute supper

This hearty main is jam-packed with delicious flavours. Sweet potatoes are high in fibre and antioxidants. Unlike regular potatoes, they count towards your 5-a-day and avocados are a good source of monosaturated fats and vitamin E

Add a spoonful of mild goats’ cheese or soft cheese at the end for extra indulgence

This is a Mediterranean-Mexican mashup. Dill adds a distinctive flavour, but leave it out if it’s not to your taste, or use fresh or dried mint instead. Bulk it up by serving with sweet potato wedges