Quick and easy

Homemade stir-fry sauce is much more delicious than shop-bought, and cheaper too. Once you have the Asian store cupboard essentials, you'll be set for lots more stir-fries to come!

An easy 25-minute pasta dinner that's full of healthy greens, scallops and zesty lemon flavours. It's just 519 calories per portion too

Cod fillets with a crunchy horseradish and lemony breadcrumb topping, served with spinach and beetroot Puy lentils for a healthier midweek meal

A lamb and vegetable stir-fry that's ready in 30 minutes. Black pepper and ginger boost flavour, reduce the need to add salt, and add a warming heat to this low-calorie, iron-rich stir-fry

This hearty no-cook meal for two is a great speedy midweek meal. Read our tip to make it veggie

This speedy pasta dish is delicious as it is but if you're feeling extra hungry you could add shredded cooked chicken or crispy pancetta cubes