Quick and easy

Homemade stir-fry sauce is much more delicious than shop-bought, and cheaper too. Once you have the Asian store cupboard essentials, you'll be set for lots more stir-fries to come!

A lamb and vegetable stir-fry that's ready in 30 minutes. Black pepper and ginger boost flavour, reduce the need to add salt, and add a warming heat to this low-calorie, iron-rich stir-fry

Give the takeaway a miss in favour of this speedy stir-fry

Use a disposable oven tray, or layer up a few pieces of foil and scrunch into a “boat” for the tomatoes to sit in