We’ve put a springtime spin on Irish colcannon with this high-protein frying-pan hash. If you have leftover cooked new potatoes from another meal (or even roast potatoes), skip straight to step 2
Recipe by Abigail Spooner
Probiotic-packed Greek yogurt acts as a delicious, creamy base for soft-yolk eggs and a smoky harissa butter in this high-protein brunch
Butter beans stand in for potatoes as a healthier, high-fibre side in this easy weeknight dinner. Cannellini beans work just as well if you have those to hand
Traditionally served over toast, these Swedish-style prawns are coated in a zingy, dill-flecked mayo and piled into fluffy jacket potatoes for a satisfying meal. For speed, we’ve started the potatoes in the microwave, but if you have the time, bake them in the oven for an hour to get extra-crispy skin
With a nod to Cajun gumbo and ‘shrimp and grits’, these spicy, saucy prawns sit on a pool of creamy polenta that’s packed with roasted corn for extra flavour and texture
Recipe by Spencer Lengsfield
Smoked oysters are overlooked – but these little tins are flavour-packed. Their meaty texture and umami taste are a great addition to pasta
Fabada is a meaty bean stew from northern Spain. Here, we’ve transformed it into posh beans on toast – using a jar of beans to speed up the process
Recipe by Nadine Brown
High in protein and low in fat, cottage cheese is having a moment. This retro ingredient does the work of cream in this recipe, only with fewer calories
For fried rice that doesn’t clump together, use microwave rice, which is drier and will take on flavour without getting mushy
