Meals for two

This quick and easy dish is perfect if you’re short on time. A runny yolk is preferred here, creating a rich sauce for the tangy, herby rice

Make your midweek pasta more filling by bulking it out with tinned pulses – it adds extra fibre too!

If you’re doing Meat Free Monday, this is the perfect plant-based supper

Chewy pearl barley makes this grain bowl pleasingly rustic, with earthy mushrooms, crunchy walnuts and a sweet punchy dressing. If you want to add some protein, goat’s cheese works well

Give leftover celery a new lease of life in this creamy and comforting risotto. It makes a perfect midweek sofa supper

Crispy tofu adds protein and bite to a warming broth with noodles and greens

If you’ve got time to get ahead, marinate the cauliflower florets in the spiced yogurt mixture for a few hours, before coating and cooking to crunchy perfection

A super-quick and easy soup using frozen veg as the base, with lots of fresh basil and a little Parmesan to give that pesto vibe

Earthy cauliflower pairs well with sweet pears, creating a silky-smooth soup with added crunch from the seeds and salty, cheesy toasts