Tofu and greens noodle bowl
Serves: 2
Prep time: 20 minsTotal time: 
Emma Guscott
Tofu and greens noodle bowl
Crispy tofu adds protein and bite to a warming broth with noodles and greens
Serves: 2
Prep time: 20 minsTotal time: 
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Nutritional information (per serving)
Calories
514Kcal
Fat
23gr
Saturates
3gr
Carbs
46gr
Sugars
7gr
Fibre
12gr
Protein
26gr
Salt
3.5gr
Tamsin Burnett-Hall
Tamsin learned the tricks of the trade from cookery legend Delia Smith. A trusted recipe writer for the magazine for over 25 years, she is now our Senior Food Producer, overseeing testing and editing to ensure that every recipe tastes great, is straightforward to follow and works without fail. In her home kitchen, Tamsin creates fuss-free flavour-packed food for friends and family, with baking being her ultimate form of comfort cooking
See more of Tamsin Burnett-Hall’s recipes
Tamsin Burnett-Hall
Tamsin learned the tricks of the trade from cookery legend Delia Smith. A trusted recipe writer for the magazine for over 25 years, she is now our Senior Food Producer, overseeing testing and editing to ensure that every recipe tastes great, is straightforward to follow and works without fail. In her home kitchen, Tamsin creates fuss-free flavour-packed food for friends and family, with baking being her ultimate form of comfort cooking
See more of Tamsin Burnett-Hall’s recipes
Ingredients
- 2 tbsp miso paste
- 25g root ginger, cut into matchsticks
- 2 garlic cloves, sliced
- 1 tbsp chopped fresh rosemary (or 1 tsp dried)
- 1 tbsp light soy sauce
- 2 tbsp mixed seeds
- 1 tbsp vegetable oil
- 1 x 160g pack marinated tofu pieces
- tsp Chinese 5-spice (optional)
- 200g shredded greens
- 2 x 150g pouches ready-to-eat 2 udon noodles
Step by step
- Whisk the miso into 800ml boiling water in a saucepan and add the ginger, garlic, rosemary and soy sauce. Simmer gently for 5 minutes to infuse the flavours.
- Meanwhile, dry fry the mixed seeds in a frying pan until toasted, then tip into a bowl and set aside.
- Add the oil to the frying pan; when hot, add the marinated tofu and Chinese 5-spice (if using) and fry for 5 minutes until crisp and golden.
- Mix the shredded greens and the noodles into the miso broth and simmer for 4-5 minutes or until the greens are tender. Divide between two bowls and top with the crispy tofu and the toasted seeds.
