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Meals for two

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Showing: 116 recipes
Buffalo chicken, celery and kale salad
Buffalo chicken, celery and kale salad

Packed with flavour and crunch, this high-protein, high-fibre salad requires next to no cooking. To make it entirely no-cook, simply use shop-bought croutons

Recipe by Spencer Lengsfield

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Serves: 2
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Smoked salmon smørrebrød
Smoked salmon smørrebrød

Rich in protein from eggs, yogurt and salmon, this Danish-style open sandwich also makes a great low-sugar breakfast

Recipe by Spencer Lengsfield

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Serves: 2
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Spinach, cheese and olive stuffed chicken with two-bean salad
Spinach, cheese and olive stuffed chicken with two-bean salad

High in protein and low in saturated fat, this chicken dish is packed with a zingy Greek-inspired stuffing. A two-bean salad gives a fibre boost to get you closer to the recommended 30g a day

Recipe by Spencer Lengsfield

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Serves: 2
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Dijon baked salmon with butter bean mash
Dijon baked salmon with butter bean mash

Butter beans stand in for potatoes as a healthier, high-fibre side in this easy weeknight dinner. Cannellini beans work just as well if you have those to hand

Recipe by Abigail Spooner

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Serves: 2
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Smoked mackerel, kale and potato salad
Smoked mackerel, kale and potato salad
Smoked mackerel is a handy fridge standby, as it’s already cooked, making this recipe even easier. Paired with good-for-you greens and a zingy dressing, it’s a superfood salad, ready in under 30 minutes

Recipe by Spencer Lengsfield

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Serves: 2
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Lime and chilli-marinated prawn crostini
Lime and chilli-marinated prawn crostini
Think of this as a fresher, healthier take on a meal on toast. Easy to eat with your hands, it’s perfect summer fare for sitting outside and mulling over another busy day

Recipe by Nadine Brown

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Serves: 2
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Baked salmon with puttanesca salsa
Baked salmon with puttanesca salsa
Spaghetti alla puttanesca is a pasta dish from mid-20th-century Naples using a variety of storecupboard ingredients. We’ve taken all those flavours and created a fresh salsa to sit atop baked salmon and a puddle of polenta

Recipe by Spencer Lengsfield

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Serves: 2
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Spinach, chickpea and coconut curry
Spinach, chickpea and coconut curry
Using a mixture of tinned and fresh ingredients, this plant-based curry counts towards your 5-a-day

Recipe by Nadine Brown

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Serves: 2
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Gorgonzola, leek and walnut linguine
Gorgonzola, leek and walnut linguine
Naturally creamy and slightly bitter in flavour, walnuts are the wrinkly, brain-like fruit of the walnut tree and a versatile storecupboard ingredient in both sweet and savoury cooking. Here, they contrast sweet leeks in a creamy blue cheese sauce for pasta – a quick and comforting dish for a cold winter night

Recipe by Abigail Spooner

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Serves: 2
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