Meals for two

Peas not only lend colour and sweetness to this soup – when roasted with spices, they add texture as a crunchy garnish too

Think you’re too busy to make mash from scratch? Chop your potatoes into 2.5cm chunks and cook them in a pan with the lid on – they’ll be ready in a fraction of the usual time.

The baharat spice mix brings Middle Eastern flavours to this comforting seasonal salad, while the sweet roasted pears combine beautifully with the salty halloumi and sharp lemon dressing

Puy lentils are a storecupboard powerhouse. A good source of both protein and fibre, they stack up nutritionally and are also super versatile in the kitchen. Use them instead of the beef or lamb mince you’d traditionally use in a lasagne, spag bol or moussaka – either entirely or in part – for a fibre-boosted version of your favourite family suppers

Flatbreads are the perfect vehicle for lots of delicious toppings – roasted veg, a drizzle of harissa, and any leftover cooked meat. Mix it up!

If you’re doing Meat Free Monday, this is the perfect plant-based supper

A super-quick and easy soup using frozen veg as the base, with lots of fresh basil and a little Parmesan to give that pesto vibe

Fusing different Tex-Mex and Mediterranean flavours, this high-fibre recipe includes a wide variety of plant sources to help keep you feeling fuller for longer

Quinoa adds extra protein to these Mediterranean-style stuffed peppers