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Meals for two

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Showing: 11 recipes
Crispy mushroom skewers with houmous
Crispy mushroom skewers with houmous

One serving of this vegan dish provides almost two-thirds of your daily fibre needs thanks to a combo of chickpeas, broccoli and mushrooms. Store the leftovers in the fridge for 3-4 days for high-fibre snacking

Recipe by Spencer Lengsfield

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Serves: 2 (with leftover houmous)
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Spinach, chickpea and coconut curry
Spinach, chickpea and coconut curry
Using a mixture of tinned and fresh ingredients, this plant-based curry counts towards your 5-a-day

Recipe by Nadine Brown

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Serves: 2
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Caramelised leeks with butter beans
Caramelised leeks with butter beans
Recipes with minimal ingredients get a great boost from miso, which lends lots of flavour with minimum effort here

Recipe by Nadine Brown

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Serves: 2
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Spicy pea and coconut soup
Spicy pea and coconut soup
Peas not only lend colour and sweetness to this soup – when roasted with spices, they add texture as a crunchy garnish too

Recipe by Nadine Brown

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Serves: 2
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Lentil and mushrooms stew with rosemary mashed potato
Lentil and mushrooms stew with rosemary mashed potato
Think you’re too busy to make mash from scratch? Chop your potatoes into 2.5cm chunks and cook them in a pan with the lid on – they’ll be ready in a fraction of the usual time.

Recipe by Nadine Brown

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Serves: 2
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Houmous flatbread pizzas
Houmous flatbread pizzas
Flatbreads are the perfect vehicle for lots of delicious toppings – roasted veg, a drizzle of harissa, and any leftover cooked meat. Mix it up!

Recipe by Nadine Brown

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Serves: 2
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Kale and chickpea linguine with a nutty crunch
Kale and chickpea linguine with a nutty crunch
This recipe has a crumb to go nuts for! The iron-rich kale works just as well with whatever nuts you have in the storecupboard – try walnuts, pine nuts or pistachios.

Recipe by Nadine Brown

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Serves: 2
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Turmeric tofu with zingy lime rice
Turmeric tofu with zingy lime rice
If you’re doing Meat Free Monday, this is the perfect plant-based supper

Recipe by Nadine Brown

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Serves: 2
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Spiced carrot and lentil soup with bhajia nuggets
Spiced carrot and lentil soup with bhajia nuggets
You can’t get much easier than this soup. There’s not even any need to sauté the onion – you simply dump all the ingredients in the pot and simmer until the lentils have softened

Recipe by Tamsin Burnett-Hall

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Serves: 2, easily doubled
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