Meals for two

This recipe has a crumb to go nuts for! The iron-rich kale works just as well with whatever nuts you have in the storecupboard – try walnuts, pine nuts or pistachios.

If you’re doing Meat Free Monday, this is the perfect plant-based supper

If you’re not keen on loads of spice, this fragrant but mild coconut sauce is a perfect choice. Chicken or turkey breast can be used here, or swap in some sweet potatoes to make it veggie

You can’t get much easier than this soup. There’s not even any need to sauté the onion – you simply dump all the ingredients in the pot and simmer until the lentils have softened

This quick and easy mackerel linguine is packed with fatty acids, tomatoes and olives

An easy 25-minute pasta dinner that's full of healthy greens, scallops and zesty lemon flavours. It's just 519 calories per portion too

Low in calories and saturated fat, this speedy spring salmon traybake is a great healthy midweek meal

Leave the skins on your sweet potatoes to take advantage of all their nutritious fibre, vitamins and minerals

This tasty chicken recipe has a delicious apricot, chilli and lime marinade and uses a variety of fibre-rich wholegrains