Please wait, the site is loading...

Teriyaki aubergine rice bowl


Serves: 2
timePrep time: 30 mins
timeTotal time:
Teriyaki aubergine rice bowl
Recipe photograph by Toby Scott

Teriyaki aubergine rice bowl

A speedy veggie rice bowl under 600 calories per serving

Serves: 2
timePrep time: 30 mins
timeTotal time:

Rate this recipe
Print Print

Nutritional information (per serving)
Calories
526Kcal
Fat
19gr
Saturates
4gr
Carbs
65gr
Sugars
26gr
Fibre
13gr
Protein
16gr
Salt
2.2gr

Abigail Spooner

Abigail Spooner

Abi is our Junior Food Editor and can usually be found in the test kitchen, trialling recipes to ensure perfect results for our readers. An obsessive foodie with a sweet tooth, she is happiest when baking and is a firm believer that there is always room for dessert (preferably following a big bowl of pasta)
See more of Abigail Spooner’s recipes
Abigail Spooner

Abigail Spooner

Abi is our Junior Food Editor and can usually be found in the test kitchen, trialling recipes to ensure perfect results for our readers. An obsessive foodie with a sweet tooth, she is happiest when baking and is a firm believer that there is always room for dessert (preferably following a big bowl of pasta)
See more of Abigail Spooner’s recipes

Ingredients

  • 1 aubergine
  • 4 tbsp teriyaki sauce (we used Kikkoman)
  • 1 tbsp toasted sesame oil, plus 2 tsp
  • 1 tbsp lime juice, plus wedges to serve
  • 2 tsp clear honey or maple syrup - use maple syrup if on a vegan diet
  • 1 small carrot
  • 150g frozen edamame beans
  • 1 x 250g pouch pre-cooked brown basmati rice and quinoa
  • 1-2 tbsp sushi ginger, roughly chopped
  • 2 tsp toasted sesame seeds

Step by step

  1. Cut the aubergine into 2cm chunks, place in a large bowl and toss with half the teriyaki sauce until coated.
  2. Heat 1 tablespoon of sesame oil in a large frying pan and once hot, fry the aubergine chunks for 5-7 minutes over a medium-high heat, tossing regularly, until charred and beginning to soften. Reduce the heat to medium and add 60ml water along with the remaining teriyaki sauce. Continue to cook uncovered, for 6-8 minutes, stirring occasionally, until the aubergine is completely tender.
  3. Meanwhile, bring a small pan of salted water to the boil. Combine the lime juice and honey or maple syrup in a small bowl. Thinly slice the carrot into matchsticks (or grate) and toss with the sweet lime mixture. Set aside.
  4. Boil the edamame beans for 4 minutes until tender, then drain. Microwave the rice according to pack instructions, mix with 2 teaspoons of sesame oil and divide between 2 serving bowls.
  5. Top with the aubergine, drained carrot slaw, edamame beans and sushi ginger, arranging the components separately. Scatter the sesame seeds over the aubergine and serve with lime wedges

You might also like...


We value your privacy

We use cookies to help give you the best experience on our site and to allow us and third parties to customise the marketing content you see across websites and social media. For more information see our cookie policy.

Cookie Preference Centre

Learn more about what each cookie category does and choose your settings (toggle right to opt in or left to opt out). Cookie policy


Strictly Necessary

These technologies are needed to enable our websites and apps to run and to keep it secure.

Sainsbury's Magazine

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
PHPSESSID Until the browsing session ends
device_view 1 month
recentlyViewedRecipes 1 year
subscription-{popup-version-date}-PopupClosed 12 days

Vimeo

Enables Vimeo videos on the site

Cookie name Duration
_derived_epik 1 year

Constant Commerce

Enables shopping tools for recipe ingredients

Cookie name Duration
cc_a_h 10 years
cc_a_s Until the browsing session ends

DoubleClick

DoubleClick Digital Marketing (DDM) is an integrated ad-technology platform that enables us to more effectively create, manage and grow high-impact digital marketing campaigns.

Cookie name Duration
DSID 10 days
IDE 1 year
RUL 11 months

Performance/Analytics

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Google

Google Analytics tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
__gads 13 months
_ga 28 months
_gat 1 minute
_gid 1 day
1P_JAR 1 month
ANID 10 days
CONSENT 18 years
NID 6 months
__Secure-3PAPISID 2 years
__Secure-3PSID 2 years
__Secure-3PSIDCC 1 year

Marketing/Targeting

These technologies help us decide which products, services and offers may be relevant for you. We use this data to customise the marketing content you see on websites, apps and social media. They also help us understand the performance of our marketing activities. These cookies are set by us or our carefully-selected third parties.

Pinterest

Pinterest conversion tracking gathers conversion insights and builds audiences to target based on actions our visitors have taken on the site.

Cookie name Duration
_pinterest_ct_rt 1 year
_pinterest_ct_ua 1 year
_pin_unauth 1 year

Outbrain

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
outbrain_cid_fetch 5 minutes
adrl 5 weeks
apnxs 6 weeks
criteo 2 months
obuid 6 months

Twitter

Twitter conversion tracking enables us to measure our return on ad spend by tracking the actions people take after viewing or engaging with our ads on Twitter.

Cookie name Duration
personalization_id 2 years
muc 2 years
ads_prefs 5 years
auth_token 5 years
dnt 5 years
guest_id 2 years
twid 5 years