Summer sausage traybake
Serves: 2
Recipe photograph by Andrew Burton
Summer sausage traybake
This all-in-one dish includes plenty of Mediterranean vegetables and butter beans to provide a hearty dinner
Serves: 2
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Nutritional information (per serving)
Calories
400Kcal
Fat
9gr
Saturates
2gr
Carbs
42gr
Sugars
14gr
Fibre
16gr
Protein
30gr
Salt
2.1gr
Abigail Spooner
Abi is our Head of Food. She loves the precision and creativity of baking, turning fridge odds-and-ends into a weeknight pasta, and is always bookmarking new restaurants to try. She's happiest hosting friends around a table overflowing with food (and insisting everyone has seconds) or planning holidays around what to eat.
Abigail Spooner
Abi is our Head of Food. She loves the precision and creativity of baking, turning fridge odds-and-ends into a weeknight pasta, and is always bookmarking new restaurants to try. She's happiest hosting friends around a table overflowing with food (and insisting everyone has seconds) or planning holidays around what to eat.
Ingredients
- 1largecourgette,slicedintorounds
- 2peppers,cutintochunks
- 2smallredonions,cutintowedges
- 1 tbsp olive oil
- 3tspmildandsmokyBBQseasoning
- 4reduced-fatporksausages(weusedPowtersSkinnyPig) - use gluten-free/dairy-free sausages, if required
- 1x400gtinbutterbeans,rinsedanddrained
- 1tbspbarbecuesauce(weusedSauceShopbrand)
Step by step
- Put your largest shallow oven tray in the oven and preheat to 220°C, fan 200°C, gas 7 while you prepare the veg. Toss the chopped courgette, peppers and red onions in a bowl with the oil, 2 teaspoons of BBQ seasoning, some salt and black pepper. Spread out on the preheated tray. Add the sausages to the same bowl and toss with the remaining 1 teaspoon of BBQ seasoning to coat. Add to the tray.
- Bake for 20-25 minutes, stirring halfway, until everything is cooked and lightly browned. Mix in the butter beans for the final few minutes.
-
Stir 1 tablespoon of barbecue sauce through the traybake then serve with extra barbecue sauce, if you like.