Please wait, the site is loading...

Paneer kathi rolls


Makes: 8 rolls
timePrep time: 15 mins
timeTotal time:
Paneer kathi rolls
Get the recipe for the chutneys here. / Recipe photograph by Kris Kirkham

Paneer kathi rolls


Makes: 8 rolls
timePrep time: 15 mins
timeTotal time:

Rate this recipe
Print Print
See more recipes

Nutritional information (per serving)
Calories
252Kcal
Fat
10gr
Saturates
4gr
Carbs
23gr
Sugars
7gr
Fibre
2gr
Protein
17gr
Salt
0.6gr

Anjum Anand

Anjum Anand

Anjum is a British-Indian cook with a passion for healthy food and incredible Indian flavours. She has written eight colourful cookery books showcasing authentic and vibrant Indian dishes

See more of Anjum Anand’s recipes
Anjum Anand

Anjum Anand

Anjum is a British-Indian cook with a passion for healthy food and incredible Indian flavours. She has written eight colourful cookery books showcasing authentic and vibrant Indian dishes

See more of Anjum Anand’s recipes

Ingredients

For the marinade
  • 150g natural yogurt
  • 20g root ginger, peeled and grated into a fine paste (around 1½ tsp)
  • 2 fat garlic cloves, crushed (about 1½ tsp)
  • 1 tsp ground cumin
  • scant 2/3 tsp garam masala
  • ½ tsp ground turmeric
  • 2 tsp tomato purée
  • 2 tsp lemon juice
  • ¼ tsp mild chilli powder, or to taste
For the rolls
  • 450g paneer
  • 2 tbsp vegetable oil
  • 1 green pepper, sliced thinly
  • ½ small red onion, thinly sliced
To serve
  • 4 wholemeal or white wraps, warmed
  • a handful of young leaf spinach, optional
  • 50ml tangy coriander chutney

Step by step

Get ahead
The kathi rolls can be assembled and kept warm for 30 minutes (wrap them in foil and leave them in a warming drawer or low oven) and then sliced in half just before serving.
  1. Stir together all the marinade ingredients. Season with ½ tsp salt. Halve the paneer horizontally; slice into fingers 2cm thick by 6cm long. Coat in the marinade, cover and chill for at least 2 hours or overnight.
  2. Heat the oil in a medium-sized frying pan. Add the sliced pepper and stir-fry for 2 minutes. Add the paneer and marinade and cook, stirring often, until the liquid has almost reduced, around 3-4 minutes or so. Add the onion and cook for another minute or until the liquid just coats the ingredients but is still moist. Take off the heat.
  3. Spoon a line of the filling up the centre of the wraps, add a few spinach leaves, if using, and top with 1 rounded teaspoon of tangy coriander chutney each. Roll them up tightly, cut in half on the diagonal and serve.
Chef quote
Once you've marinated the paneer, this recipe really does come together quickly and is very easy to make.

You might also like...


We value your privacy

We use cookies to help give you the best experience on our site and to allow us and third parties to customise the marketing content you see across websites and social media. For more information see our cookie policy.

Cookie Preference Centre

Learn more about what each cookie category does and choose your settings (toggle right to opt in or left to opt out). Cookie policy


Strictly Necessary

These technologies are needed to enable our websites and apps to run and to keep it secure.

Sainsbury's Magazine

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
PHPSESSID Until the browsing session ends
device_view 1 month
viewedRecipes 1 year
subscription-{popup-version-date}-PopupClosed 12 days

Vimeo

Enables Vimeo videos on the site

Cookie name Duration
_derived_epik 1 year

Constant Commerce

Enables shopping tools for recipe ingredients

Cookie name Duration
cc_a_h 10 years
cc_a_s Until the browsing session ends

DoubleClick

DoubleClick Digital Marketing (DDM) is an integrated ad-technology platform that enables us to more effectively create, manage and grow high-impact digital marketing campaigns.

Cookie name Duration
DSID 10 days
IDE 1 year
RUL 11 months

Performance/Analytics

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Google

Google Analytics tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
__gads 13 months
gadsTest Until the browsing session ends
_ga 28 months
_gat 1 minute
_gid 1 day
1P_JAR 1 month
ANID 10 days
CONSENT 18 years
NID 6 months
__Secure-3PAPISID 2 years
__Secure-3PSID 2 years
__Secure-3PSIDCC 1 year

Marketing/Targeting

These technologies help us decide which products, services and offers may be relevant for you. We use this data to customise the marketing content you see on websites, apps and social media. They also help us understand the performance of our marketing activities. These cookies are set by us or our carefully-selected third parties.

Pinterest

Pinterest conversion tracking gathers conversion insights and builds audiences to target based on actions our visitors have taken on the site.

Cookie name Duration
_pinterest_ct_rt 1 year
_pinterest_ct_ua 1 year
_pin_unauth 1 year

Outbrain

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
outbrain_cid_fetch 5 minutes
adrl 5 weeks
apnxs 6 weeks
criteo 2 months
obuid 6 months

Twitter

Twitter conversion tracking enables us to measure our return on ad spend by tracking the actions people take after viewing or engaging with our ads on Twitter.

Cookie name Duration
personalization_id 2 years
muc 2 years
ads_prefs 5 years
auth_token 5 years
dnt 5 years
guest_id 2 years
twid 5 years