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Middle Eastern yogurt chicken
Serves 4 | prep 45 mins (inc 30 mins marinade) | total time
Middle Eastern yogurt chicken
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Serves 4 | prep 45 mins (inc 30 mins marinade) | total time
Our Middle Eastern yogurt chicken recipe is gluten-free and packed with oriental-inspired spices
Rate
Nutritional information (per serving)
Calories
227Kcal
Fat
6gr
Saturates
2gr
Carbs
3gr
Sugars
3gr
Protein
41gr
Salt
0.9gr
Ingredients
- 150g natural yogurt
- 1 grated garlic clove
- 1 teaspoon sumac
- ½ teaspoon ground cumin
- ½ teaspoon ground coriander
- ½ teaspoon chilli flakes
- ½ teaspoon salt
- 650g skinless chicken breasts
- 1 tablespoon olive oil
Step by step
In a large bowl, mix together 150g natural yogurt, 1 grated garlic clove, 1 teaspoon sumac, ½ teaspoon ground cumin, ½ teaspoon ground coriander, ½ teaspoon chilli flakes and ½ teaspoon salt.
- Add 650g skinless chicken breasts, cut into strips, and mix to coat. Marinate for at least 30 minutes, or overnight.
Heat 1 tablespoon olive oil in a large nonstick frying pan and cook the chicken in batches for 3-4 minutes on each side until cooked through. Serve with a cucumber and tomato salad and rice.