Please wait, the site is loading...

Lemon, pineapple and herb-roasted chicken


Serves: 2
timeTotal time:
Lemon, pineapple and herb-roasted chicken
Recipe photograph by Martin Poole

Lemon, pineapple and herb-roasted chicken


Serves: 2
timeTotal time:

Rate this recipe
Print Print

Nutritional information (per serving)
Calories
280Kcal
Fat
14gr
Saturates
3gr
Carbs
8gr
Sugars
7gr
Fibre
5gr
Protein
28gr
Salt
0.3gr

Alice Liveing

Alice Liveing

Alice Liveing, previously 'Clean Eating Alice', is a fitness trainer and food blogger famed for documenting her incredible body transformation. She is now a bestselling author of three books promoting a healthy lifestyle through food and fitness 
See more of Alice Liveing’s recipes
Alice Liveing

Alice Liveing

Alice Liveing, previously 'Clean Eating Alice', is a fitness trainer and food blogger famed for documenting her incredible body transformation. She is now a bestselling author of three books promoting a healthy lifestyle through food and fitness 
See more of Alice Liveing’s recipes

Ingredients

  • 100g fresh pineapple, cut into chunks
  • 1 tbsp extra-virgin olive oil
  • ½ tsp dried oregano
  • 2 lemons, 1½ juiced, ½ sliced
  • 2 large chicken thighs, skin on, bone in
  • 200g Tenderstem broccoli
  • 100g baby leaf spinach, finely chopped

Step by step

  1. In a large bowl, mash the pineapple to a rough pulp, then add the olive oil, oregano and the juice from 1 ½ lemons.
  2. Add the chicken, turn to coat and put in the fridge to marinate for about 15 minutes.
  3. Put the marinated chicken together with the marinade in a shallow roasting tray, skin side up, and season lightly. Add the lemon slices and cook in the hot oven for 30-40 minutes or until the juices run clear.
  4. Meanwhile, steam the broccoli for around 5-7 minutes, until tender. Season to taste with a little salt and pepper.
  5. Serve the chicken with the Tenderstem broccoli, spinach and the roasted lemon slices.

You might also like...


We value your privacy

We use cookies to help give you the best experience on our site and to allow us and third parties to customise the marketing content you see across websites and social media. For more information see our cookie policy.

Cookie Preference Centre

Learn more about what each cookie category does and choose your settings (toggle right to opt in or left to opt out). Cookie policy


Strictly Necessary

These technologies are needed to enable our websites and apps to run and to keep it secure.

Sainsbury's Magazine

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
PHPSESSID Until the browsing session ends
device_view 1 month
viewedRecipes 1 year
subscription-{popup-version-date}-PopupClosed 12 days

Vimeo

Enables Vimeo videos on the site

Cookie name Duration
_derived_epik 1 year

Constant Commerce

Enables shopping tools for recipe ingredients

Cookie name Duration
cc_a_h 10 years
cc_a_s Until the browsing session ends

DoubleClick

DoubleClick Digital Marketing (DDM) is an integrated ad-technology platform that enables us to more effectively create, manage and grow high-impact digital marketing campaigns.

Cookie name Duration
DSID 10 days
IDE 1 year
RUL 11 months

Performance/Analytics

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Google

Google Analytics tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
__gads 13 months
gadsTest Until the browsing session ends
_ga 28 months
_gat 1 minute
_gid 1 day
1P_JAR 1 month
ANID 10 days
CONSENT 18 years
NID 6 months
__Secure-3PAPISID 2 years
__Secure-3PSID 2 years
__Secure-3PSIDCC 1 year

Marketing/Targeting

These technologies help us decide which products, services and offers may be relevant for you. We use this data to customise the marketing content you see on websites, apps and social media. They also help us understand the performance of our marketing activities. These cookies are set by us or our carefully-selected third parties.

Pinterest

Pinterest conversion tracking gathers conversion insights and builds audiences to target based on actions our visitors have taken on the site.

Cookie name Duration
_pinterest_ct_rt 1 year
_pinterest_ct_ua 1 year
_pin_unauth 1 year

Outbrain

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
outbrain_cid_fetch 5 minutes
adrl 5 weeks
apnxs 6 weeks
criteo 2 months
obuid 6 months

Twitter

Twitter conversion tracking enables us to measure our return on ad spend by tracking the actions people take after viewing or engaging with our ads on Twitter.

Cookie name Duration
personalization_id 2 years
muc 2 years
ads_prefs 5 years
auth_token 5 years
dnt 5 years
guest_id 2 years
twid 5 years