Please wait, the site is loading...

Chinese chicken traybake


Serves: 2
timeTotal time:
Chinese chicken traybake
Recipe photograph by Toby Scott

Chinese chicken traybake

Need to make it veggie? Replace the chicken with a pack of marinated tofu pieces tossed with the sauce mixture

Serves: 2
timeTotal time:

Rate this recipe
Print Print

Nutritional information (per serving)
Calories
493Kcal
Fat
9gr
Saturates
2gr
Carbs
52gr
Sugars
7gr
Fibre
7gr
Protein
48gr
Salt
1gr

Anna Glover

Anna Glover

Anna is our former Creative Food Editor, and a cookery writer and food stylist. She loves a challenge and is known for whipping up interesting flavour combinations. She’s still in search of the best pizza in the world 
See more of Anna Glover’s recipes
Anna Glover

Anna Glover

Anna is our former Creative Food Editor, and a cookery writer and food stylist. She loves a challenge and is known for whipping up interesting flavour combinations. She’s still in search of the best pizza in the world 
See more of Anna Glover’s recipes

Ingredients

  • 3 tbsp hoisin sauce
  • 1⁄4 tsp Chinese 5 spice
  • 1 tbsp root ginger, grated
  • 2 skinless chicken breastsasts
  • 200g pak choi or choi sum
  • 200g Tenderstem or broccoli florets, halved if thick-stemmed
  • 2 tsp sesame oil
  • 1 x 250g pouch cooked rice
  • 2 spring onions, finely sliced (optional)
  • 2 tsp sesame seeds

Step by step

  1. Heat the oven to 220°C, fan 200°C, gas 7. Mix the hoisin sauce, Chinese 5 spice and ginger in a bowl, then add the chicken breasts and coat in the sauce. Add the chicken to a large roasting tray, spoon any leftover sauce from the bowl over the top and bake for 10 minutes.
  2. Meanwhile, put the pak choi and broccoli in a bowl, drizzle the sesame oil over the top and rub in well with a pinch of salt so that everything is coated. Add to the tray around the chicken after 10 minutes, and bake for another 10-15 minutes until the chicken is cooked through and the greens are tender.
  3. Heat the rice according to pack instructions. Slice the chicken, scatter the spring onion and seeds over the top, and serve with the veg and rice.
    Tip
    Make it veggie
    Replace the chicken with a pack of marinated tofu pieces tossed with the sauce mixture. Simply cook with the veg for 10-15 minutes.

You might also like...


We value your privacy

We use cookies to help give you the best experience on our site and to allow us and third parties to customise the marketing content you see across websites and social media. For more information see our cookie policy.

Cookie Preference Centre

Learn more about what each cookie category does and choose your settings (toggle right to opt in or left to opt out). Cookie policy


Strictly Necessary

These technologies are needed to enable our websites and apps to run and to keep it secure.

Sainsbury's Magazine

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
PHPSESSID Until the browsing session ends
device_view 1 month
recentlyViewedRecipes 1 year
subscription-{popup-version-date}-PopupClosed 12 days

Vimeo

Enables Vimeo videos on the site

Cookie name Duration
_derived_epik 1 year

Constant Commerce

Enables shopping tools for recipe ingredients

Cookie name Duration
cc_a_h 10 years
cc_a_s Until the browsing session ends

DoubleClick

DoubleClick Digital Marketing (DDM) is an integrated ad-technology platform that enables us to more effectively create, manage and grow high-impact digital marketing campaigns.

Cookie name Duration
DSID 10 days
IDE 1 year
RUL 11 months

Performance/Analytics

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Google

Google Analytics tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
__gads 13 months
_ga 28 months
_gat 1 minute
_gid 1 day
1P_JAR 1 month
ANID 10 days
CONSENT 18 years
NID 6 months
__Secure-3PAPISID 2 years
__Secure-3PSID 2 years
__Secure-3PSIDCC 1 year

Marketing/Targeting

These technologies help us decide which products, services and offers may be relevant for you. We use this data to customise the marketing content you see on websites, apps and social media. They also help us understand the performance of our marketing activities. These cookies are set by us or our carefully-selected third parties.

Pinterest

Pinterest conversion tracking gathers conversion insights and builds audiences to target based on actions our visitors have taken on the site.

Cookie name Duration
_pinterest_ct_rt 1 year
_pinterest_ct_ua 1 year
_pin_unauth 1 year

Outbrain

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
outbrain_cid_fetch 5 minutes
adrl 5 weeks
apnxs 6 weeks
criteo 2 months
obuid 6 months

Twitter

Twitter conversion tracking enables us to measure our return on ad spend by tracking the actions people take after viewing or engaging with our ads on Twitter.

Cookie name Duration
personalization_id 2 years
muc 2 years
ads_prefs 5 years
auth_token 5 years
dnt 5 years
guest_id 2 years
twid 5 years