Please wait, the site is loading...

Chickpea and butternut squash minestrone


Serves: 6
Prep time: 30 mins
Total time:
Chickpea and butternut squash minestrone
Recipe photograph by Emma Guscott

Chickpea and butternut squash minestrone

In this autumnal soup, the chickpeas soak up all the delicious flavours while adding a satisfying bite. Serve it with crusty bread, if you like


Serves: 6
Prep time: 30 mins
Total time:

Rate this recipe
Print

Nutritional information (per serving)
Calories
257Kcal
Fat
7gr
Saturates
3gr
Carbs
32gr
Sugars
11gr
Fibre
10gr
Protein
12gr
Salt
0.9gr

Nell Gordon-Hall

Nell Gordon-Hall

Our food producer Nell’s cooking is rooted in the bold and fresh flavours of the Middle East and Mediterranean. Trained in professional kitchens and with a background in food styling, she understands exactly how to make food taste delicious and look great. The kitchen is where she works and – just as often – where she unwinds.

See more of Nell Gordon-Hall’s recipes
Nell Gordon-Hall

Nell Gordon-Hall

Our food producer Nell’s cooking is rooted in the bold and fresh flavours of the Middle East and Mediterranean. Trained in professional kitchens and with a background in food styling, she understands exactly how to make food taste delicious and look great. The kitchen is where she works and – just as often – where she unwinds.

See more of Nell Gordon-Hall’s recipes

Ingredients

  • 1 tbsp olive oil, plus extra to drizzle (optional)
  • 2 celery sticks, thinly sliced
  • 2 carrots, coarsely grated
  • 1 onion, diced
  • 3 garlic cloves, crushed
  • 1 leek, sliced
  • 400g butternut squash (prepared weight), peeled, deseeded and cut into 1cm cubes
  • 1 fennel bulb, cut into quarters and thinly sliced
  • 1 x 400g tin chickpeas, drained and rinsed
  • 1 x 400g tin plum tomatoes
  • 1 litre vegetable stock (fresh or made using 1 stock cube)
  • 2 bay leaves
  • 100g stars pasta
  • 100g curly leaf kale
  • 60g parmesan (or vegetarian alternative), finely grated

Step by step

  1. Heat 1 tablespoon of oil in a large casserole or sauté pan over a medium-high heat. Add the celery, carrots, onion and garlic. Cook for 3 minutes, stirring regularly, until just starting to soften, then add the leek, squash and fennel. Cook for 6-8 minutes, stirring regularly, until softened. Stir in the chickpeas, tinned tomatoes, stock and bay leaves. Season and bring to the boil, then reduce the heat and simmer, uncovered, for 15 minutes.

  2. Add the pasta and kale to the soup; simmer for 7 minutes or until the pasta and squash are cooked. Season to taste then ladle into bowls and top with the parmesan. Serve with a grind of black pepper and a drizzle of oil, if you like.