Please wait, the site is loading...

Chicken and mango chipotle rice bowl


Serves: 2
timePrep time: 15 mins
timeTotal time:
Chicken and mango chipotle rice bowl
Recipe photograph by Laura Edwards

Chicken and mango chipotle rice bowl

15 minutes of your time is all it takes to prep this gluten-free chicken and mango rice bowl for a tasty work lunch the next day

Serves: 2
timePrep time: 15 mins
timeTotal time:

Rate this recipe
Print Print

Nutritional information (per serving)
Calories
497Kcal
Fat
6gr
Saturates
2gr
Carbs
55gr
Sugars
15gr
Fibre
14gr
Protein
39gr
Salt
0.3gr

Ingredients

  • 250g cooked rice (from leftovers or a pouch)
  • 1 x 380g carton black beans or kidney beans, rinsed and drained
  • 1 x 145g pack (or 1 small) fresh mango, roughly chopped
  • 1 x 28g pack mint, leaves picked, or 1 tsp dried
  • 2 limes, 1 juiced and 1 cut into wedges to serve
  • ½ -1 tbsp chipotle paste, to taste
  • 100g natural yogurt
  • about 150g cooked chicken
  • 2 handfuls of salad leaves, about 50g

Step by step

Get ahead
Prepare the night before, storing the extra dressing separately, and chill.
  1. Tip the rice into a large bowl, gently break up the grains using a fork. Add the beans, mango and mint; stir. In a small bowl, whisk together the lime juice, chipotle paste and yogurt, then stir half through the rice. Divide the rice between 2 lunchboxes.
  2. Top with the chicken and salad leaves, drizzle over the remaining dressing, and add lime wedges.

You might also like...


We value your privacy

We use cookies to help give you the best experience on our site and to allow us and third parties to customise the marketing content you see across websites and social media. For more information see our cookie policy.

Cookie Preference Centre

Learn more about what each cookie category does and choose your settings (toggle right to opt in or left to opt out). Cookie policy


Strictly Necessary

These technologies are needed to enable our websites and apps to run and to keep it secure.

Sainsbury's Magazine

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
PHPSESSID Until the browsing session ends
device_view 1 month
recentlyViewedRecipes 1 year
subscription-{popup-version-date}-PopupClosed 12 days

Vimeo

Enables Vimeo videos on the site

Cookie name Duration
_derived_epik 1 year

Constant Commerce

Enables shopping tools for recipe ingredients

Cookie name Duration
cc_a_h 10 years
cc_a_s Until the browsing session ends

DoubleClick

DoubleClick Digital Marketing (DDM) is an integrated ad-technology platform that enables us to more effectively create, manage and grow high-impact digital marketing campaigns.

Cookie name Duration
DSID 10 days
IDE 1 year
RUL 11 months

Performance/Analytics

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Google

Google Analytics tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
__gads 13 months
_ga 28 months
_gat 1 minute
_gid 1 day
1P_JAR 1 month
ANID 10 days
CONSENT 18 years
NID 6 months
__Secure-3PAPISID 2 years
__Secure-3PSID 2 years
__Secure-3PSIDCC 1 year

Marketing/Targeting

These technologies help us decide which products, services and offers may be relevant for you. We use this data to customise the marketing content you see on websites, apps and social media. They also help us understand the performance of our marketing activities. These cookies are set by us or our carefully-selected third parties.

Pinterest

Pinterest conversion tracking gathers conversion insights and builds audiences to target based on actions our visitors have taken on the site.

Cookie name Duration
_pinterest_ct_rt 1 year
_pinterest_ct_ua 1 year
_pin_unauth 1 year

Outbrain

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
outbrain_cid_fetch 5 minutes
adrl 5 weeks
apnxs 6 weeks
criteo 2 months
obuid 6 months

Twitter

Twitter conversion tracking enables us to measure our return on ad spend by tracking the actions people take after viewing or engaging with our ads on Twitter.

Cookie name Duration
personalization_id 2 years
muc 2 years
ads_prefs 5 years
auth_token 5 years
dnt 5 years
guest_id 2 years
twid 5 years