Cheesy courgette involtini
Serves: 4
Recipe photograph by Ant Duncan
Cheesy courgette involtini
If you have a garden full of home-grown courgette plants, try this Italian-style number, which is fresh-tasting and satisfying.
Serves: 4
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Nutritional information (serving)
Calories
400Kcal
Fat
24gr
Saturates
12gr
Carbs
23gr
Sugars
18gr
Fibre
6gr
Protein
22gr
Salt
1.2gr
Tamsin Burnett-Hall
Tamsin learned the tricks of the trade from cookery legend Delia Smith. A trusted recipe writer for the magazine for over 25 years, in her home kitchen, Tamsin creates fuss-free flavour-packed food for friends and family, with baking being her ultimate form of comfort cooking
Tamsin Burnett-Hall
Tamsin learned the tricks of the trade from cookery legend Delia Smith. A trusted recipe writer for the magazine for over 25 years, in her home kitchen, Tamsin creates fuss-free flavour-packed food for friends and family, with baking being her ultimate form of comfort cooking
Ingredients
- 1 garlic bulb
- tsp plus 1 tbsp olive oil
- 4 courgettes, about 175g-200g each
- 1 x 250g tub ricotta*
- 3 tbsp chopped parsley
- 40g drained sundried tomatoes, chopped
- 40g parmesan*, finely grated, plus extra to finish
- zest and juice of lemon
- nutmeg, to grate
- 1 x 125g pack mozzarella* pearls, drained
- ciabatta to serve
- leafy salad, to serve
For the sauce
- 30g fresh basil
- 2 x 400g tins chopped tomatoes (or 700g ripe fresh tomatoes, chopped, plus 2 tbsp tomato purée)
- zest of lemon
- 2 tsp sugar
- 1 tbsp olive oil
Step by step
- Preheat the oven to 180°C, fan 160°C, gas 4. Lop the top off the garlic bulb to expose the cloves then sit it on a square of kitchen foil, drizzle with teaspoon of oil, and wrap up as a loose parcel. Bake for 25-30 minutes until soft. Open up the foil and leave to cool.
- Trim the base from each courgette then make lengthways cuts 4-5mm apart – leaving the stem attached makes this process easier, but then cut it off to separate the slices. Brush 1 or 2 baking trays with olive oil, add the courgettes and brush with more oil. Season then bake for 15-20 minutes until pliable; the time needed will depend on the thickness, but don’t overcook or they will turn brittle. Remove, then turn the oven up to 200°C, fan 180°C, gas 6.
- For the sauce, reserve a few basil leaves for garnish then finely chop the remainder. Add two-thirds of the chopped basil to a large pan with the other sauce ingredients and some seasoning (keep the rest of the chopped basil for the filling) and simmer uncovered for 15-20 minutes until thickened (fresh tomatoes will need 30 minutes or more to reduce down).
- Meanwhile, for the filling, combine the ricotta, the remaining chopped basil, parsley, sundried tomatoes, parmesan, lemon zest and juice, adding nutmeg and seasoning to taste. Mash the roast garlic flesh to a pulp and add half to the filling.
- Stir the remaining roasted garlic through the tomato sauce then spread out in a large baking dish.
- For the involtini, add a spoonful of filling at the end of each courgette slice and roll up tightly. You can prep to this stage 24 hours ahead, but keep the sauce and involtini separate.
- Add the involtini to the dish, seam down and not too tightly packed. Scatter on the mozzarella pearls, drizzle with olive oil and season.
- Bake for 25-30 minutes until golden brown and bubbling. Garnish with the reserved basil and serve with crusty bread and a leafy salad. *Use vegetarian cheese if required.