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Aromatic oriental chicken parcels


Serves: 2
timePrep time: 35 mins
timeTotal time:
Aromatic oriental chicken parcels
Recipe photograph by Dan Jones

Aromatic oriental chicken parcels


Serves: 2
timePrep time: 35 mins
timeTotal time:

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Nutritional information (per serving)
Calories
252Kcal
Fat
4gr
Saturates
1gr
Carbs
11gr
Sugars
10gr
Fibre
3gr
Protein
38gr
Salt
2.3gr

Tamsin Burnett-Hall

Tamsin Burnett-Hall

Tamsin learned the tricks of the trade from cookery legend Delia Smith. A trusted recipe writer for the magazine for over 25 years, she is now our Cookery Workflow Editor, overseeing testing and editing to ensure that every recipe tastes great, is straightforward to follow and works without fail. In her home kitchen, Tamsin creates fuss-free flavour-packed food for friends and family, with baking being her ultimate form of comfort cooking
See more of Tamsin Burnett-Hall’s recipes
Tamsin Burnett-Hall

Tamsin Burnett-Hall

Tamsin learned the tricks of the trade from cookery legend Delia Smith. A trusted recipe writer for the magazine for over 25 years, she is now our Cookery Workflow Editor, overseeing testing and editing to ensure that every recipe tastes great, is straightforward to follow and works without fail. In her home kitchen, Tamsin creates fuss-free flavour-packed food for friends and family, with baking being her ultimate form of comfort cooking
See more of Tamsin Burnett-Hall’s recipes

Ingredients

  • 2 tbsp soy sauce or tamari
  • 2 tbsp dry sherry
  • 1 tsp clear honey
  • 1 tsp sesame oil
  • 1 x 240g pack baby vegetable stir-fry
  • 1 x 120g pack shiitake mushrooms, sliced
  • 2 chicken breast fillets, skinless, about 140g each

Step by step

  1. Preheat the oven to 200°C, fan 180°C, gas 6. Combine the soy sauce, sherry, honey and ½ teaspoon sesame oil in a small bowl.
  2. Tear off 2 large rectangular sheets of foil, twice as long as the width of the roll. Brush with the rest of the sesame oil.
  3. Divide the contents of the stir-fry pack between the sheets of foil (reserving a few coriander sprigs); scatter the mushrooms on top. Drizzle with half of the soy mixture. Nestle a chicken breast on top of each pile of veg; spoon on the rest of the sauce.
    Tip
    This stir-fry pack already contains fresh ginger, garlic, chilli and coriander – a handy shortcut!
  4. Fold over the edges of the foil to seal into a loose parcel. Pop the parcels on a baking tray and cook in the oven for 25 minutes.
  5. Carefully open the foil parcels to serve the aromatic chicken and vegetables, and garnish with coriander sprigs.
Chef quote
Serve with rice noodles

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