Fruit

Extra virgin olive oil is a great flavour enhancer in salad dressings. Here, its robust pepperiness contrasts citrussy sumac spice

This low-sugar pancake recipe from The Foodie Dentist uses oats and mashed bananas for a healthier start to the day

A hidden layer of tart passion fruit perfectly complements the tropical flavours of coconut. Mango or pineapple compote would work equally well.

Sweet red fruits and a splash of amaretto give this pudding an Italian spin. Soak the fruit the day before – and make sure your pudding basin fits your slow cooker!

Sloe gin and prunes give this year's Christmas pudding a distinctly British update!

This salad, which offsets the often rich food we eat at this time of year, makes a wonderful addition to a buffet table, or a light lunch on its own. Feel free to swap in any grain or other nuts you have to hand

A suitably monstrous-looking treat for Halloween – and far healthier than the usual bucketloads of sweets and chocolate

This favourite regional recipe is similar to a French clafoutis, but with a spongier texture

Clafoutis is a pudding that originates from Limousin in south central France. Traditionally made with cherries, it works just as well with plump seasonal plums. Serve warm with a dollop of crème fraîche