Fried rice

This is perfect for a light meal, or could be served alongside grilled fish or chicken. Kimchi is a spicy fermented Korean pickle that your gut will love for the probiotics, while the veg provide prebiotic fibre

A twist on egg fried rice with ham and pineapple, great for a speedy midweek meal

This tasty dish uses a pouch of cooked rice and a few ingredients you'll have kicking about in your storecupboard, making it a quick and easy midweek meal for two

Perk up your midweek meals with our speedy chicken tikka fried rice