Please wait, the site is loading...

Prawn saganaki


Serves: 2
timeTotal time:
Prawn saganaki
Recipe photograph by Maja Smend

Serves: 2
timeTotal time:

Rate this recipe
Print Print

Nutritional information (per serving)
Calories
549Kcal
Fat
21gr
Saturates
7gr
Carbs
48gr
Sugars
11gr
Fibre
4gr
Protein
31gr
Salt
3gr

Lucy Jessop

Lucy Jessop

Lucy, our former Food Editor creates lots of delicious meals each month. Her recipes are always packed with flavour and they're super easy too!
See more of Lucy Jessop’s recipes
Lucy Jessop

Lucy Jessop

Lucy, our former Food Editor creates lots of delicious meals each month. Her recipes are always packed with flavour and they're super easy too!
See more of Lucy Jessop’s recipes

Ingredients

  • 1 tbsp extra-virgin olive oil, plus extra to drizzle
  • 1 red onion, finely sliced
  • 3 garlic cloves, finely chopped
  • a good pinch of crushed chillies
  • 1 x 400g tin Taste the Difference Pomodorini cherry tomatoes
  • a small glass white wine (or use 150ml water or stock)
  • a pinch of sugar
  • 1 x 180g pack large raw prawns
  • ½ x 28g pack flat-leaf parsley, leaves chopped
  • 75g feta cheese
  • 4 slices rustic or ciabatta bread, toasted
  • 1 lemon, cut into wedges

Step by step

  1. Heat the olive oil in a deep frying pan and gently cook the onion, covered, for about 5 minutes until soft.
  2. Stir in the garlic and chilli; cook for a minute. Increase the heat, add the tomatoes and wine (or water or stock), cover, bring to the boil and simmer gently for 10 minutes. Remove the lid and bubble for a further few minutes. Season to taste with salt, black pepper and a pinch of sugar.
  3. Add the prawns and half the parsley, cover and cook for 2 minutes until the prawns are cooked through.
    Tip
    Prawn saganaki is a rustic Greek dish made with tomatoes, prawns and feta cheese.
  4. Crumble over the feta and sprinkle with the remaining parsley; leave to stand for a minute. Serve with the toasted bread, drizzled with olive oil, and the lemon wedges.

You might also like...


We value your privacy

We use cookies to help give you the best experience on our site and to allow us and third parties to customise the marketing content you see across websites and social media. For more information see our cookie policy.

Cookie Preference Centre

Learn more about what each cookie category does and choose your settings (toggle right to opt in or left to opt out). Cookie policy


Strictly Necessary

These technologies are needed to enable our websites and apps to run and to keep it secure.

Sainsbury's Magazine

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
PHPSESSID Until the browsing session ends
device_view 1 month
recentlyViewedRecipes 1 year
subscription-{popup-version-date}-PopupClosed 12 days

Vimeo

Enables Vimeo videos on the site

Cookie name Duration
_derived_epik 1 year

Constant Commerce

Enables shopping tools for recipe ingredients

Cookie name Duration
cc_a_h 10 years
cc_a_s Until the browsing session ends

DoubleClick

DoubleClick Digital Marketing (DDM) is an integrated ad-technology platform that enables us to more effectively create, manage and grow high-impact digital marketing campaigns.

Cookie name Duration
DSID 10 days
IDE 1 year
RUL 11 months

Performance/Analytics

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Google

Google Analytics tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
__gads 13 months
_ga 28 months
_gat 1 minute
_gid 1 day
1P_JAR 1 month
ANID 10 days
CONSENT 18 years
NID 6 months
__Secure-3PAPISID 2 years
__Secure-3PSID 2 years
__Secure-3PSIDCC 1 year

Marketing/Targeting

These technologies help us decide which products, services and offers may be relevant for you. We use this data to customise the marketing content you see on websites, apps and social media. They also help us understand the performance of our marketing activities. These cookies are set by us or our carefully-selected third parties.

Pinterest

Pinterest conversion tracking gathers conversion insights and builds audiences to target based on actions our visitors have taken on the site.

Cookie name Duration
_pinterest_ct_rt 1 year
_pinterest_ct_ua 1 year
_pin_unauth 1 year

Outbrain

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
outbrain_cid_fetch 5 minutes
adrl 5 weeks
apnxs 6 weeks
criteo 2 months
obuid 6 months

Twitter

Twitter conversion tracking enables us to measure our return on ad spend by tracking the actions people take after viewing or engaging with our ads on Twitter.

Cookie name Duration
personalization_id 2 years
muc 2 years
ads_prefs 5 years
auth_token 5 years
dnt 5 years
guest_id 2 years
twid 5 years