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Kiwi parfait


Serves: 3-4, plus leftover granola
timePrep time: 25 mins
timeTotal time:
Kiwi parfait
Recipe photograph by Kris Kirkham

Breakfast turns tropical with layers of crunchy coconut granola and creamy yogurt, plus tangy kiwi, a fruit known to help with digestion


Serves: 3-4, plus leftover granola
timePrep time: 25 mins
timeTotal time:

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Nutritional information (per serving (1 of 3))
Calories
476Kcal
Fat
29gr
Saturates
22gr
Carbs
43gr
Sugars
26gr
Fibre
5gr
Protein
7gr
Salt
0gr

Nadine Brown

Nadine Brown

When Nadine isn't busy developing delicious recipes and using her experience as a health food editor to create healthy treats, she's munching and reviewing her way around her beloved home town of Tottenham. Find out what she's cooking and eating on Instagram @n0sh.17
See more of Nadine Brown’s recipes
Nadine Brown

Nadine Brown

When Nadine isn't busy developing delicious recipes and using her experience as a health food editor to create healthy treats, she's munching and reviewing her way around her beloved home town of Tottenham. Find out what she's cooking and eating on Instagram @n0sh.17
See more of Nadine Brown’s recipes

Ingredients

  • 250g jumbo oats*
  • 50g flaked almonds
  • ½ tsp ground ginger
  • ½ tsp ground cardamom
  • 120ml maple syrup
  • 80g coconut oil, melted
  • 100g desiccated coconut
  • 3 kiwis
  • 1 tbsp lime juice
  • 300g coconut yogurt
  • mint leaves, to garnish

Step by step

  1. Preheat the oven to 180°C, fan 160°C, gas 4. Line a large baking tray. In a large bowl, combine the oats, almonds, spices and a large pinch of salt. Combine the maple syrup and coconut oil and stir into the oat mixture, making sure everything is coated. Transfer the mixture to the prepared baking tray, spreading into an even layer. Bake for 15 minutes. Stir in the coconut, return to the oven and bake for a further 5 minutes, tossing halfway through, until the coconut is lightly golden. Leave the granola to cool completely.

  2. Peel and slice the kiwis, then toss with the lime juice. Measure 160g of the granola, then spoon half of this among serving glasses. Layer with half the yogurt and then half the kiwi. Top with the remaining yogurt, remaining 80g granola and remaining kiwi. Garnish with mint. 

    *Check your oats are gluten-free, if required.

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