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Golden turmeric smoothie bowl
Makes: 2
Serves: 2
Prep time: 15 minsTotal time: 
Recipe photograph by Martin Poole
Golden turmeric smoothie bowl
Makes: 2
Serves: 2
Prep time: 15 minsTotal time:
See more recipes
Nutritional information (per serving)
Calories
417Kcal
Saturates
2gr
Carbs
66gr
Sugars
57gr
Fibre
8gr
Protein
8gr
Salt
0.01gr
Sainsbury's magazine
Our team of trained chefs and skilled food writers love cooking up everything from innovative seasonal recipes or clever shortcuts, to step-by-step guides and classic recipes for friends and readers alike.
Sainsbury's magazine
Our team of trained chefs and skilled food writers love cooking up everything from innovative seasonal recipes or clever shortcuts, to step-by-step guides and classic recipes for friends and readers alike.
Ingredients
For the bowl
- 4 bananas
- juice of 2 lemons (about 4tbsp)
- 1½ tsp ground turmeric
- 1 tsp ground ginger
- a generous pinch of pepper
- 8 cashew kernels
To decorate
- 1 red-skinned apple, sliced or spiralized, if you want it to look really special a handful of pomegranate seeds
- 2-3 dates, pitted and sliced
- 1 tbsp pistachio kernels, roughly chopped
- 1 tbsp chia seeds (a mix of white and black looks good)
- a few baby mint leaves
Step by step
Get ahead
The smoothie will keep for up to 24 hours in the fridge if stored in an airtight container.
- Roughly chop the bananas and add them to a blender, along with the lemon juice, spices, cashews and 100ml cold water. Blend until all the ingredients are liquefied and have a creamy texture.
- Divide between 2 bowls and top with the apple, pomegranate seeds, dates, pistachios chia seeds and mint leaves.