Fig, pear, banana and berry Bircher muesli
Serves: 6
Prep time: 15 mins
Total time:
Recipe photograph by Jan Baldwin
Fig, pear, banana and berry Bircher muesli
Serves: 6
Prep time: 15 mins
Total time:
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Nutritional information (per serving)
Calories
316Kcal
Fat
7gr
Saturates
1gr
Carbs
53gr
Sugars
21gr
Fibre
8gr
Protein
9gr
Salt
0.1gr
Sarah Randell
Our former Food Director, and previously food editor to Delia Smith, Sarah has written more than 1000 recipes for the magazine. She is also author of Family Baking and Marmalade; A Bittersweet Cookbook among others.
Sarah Randell
Our former Food Director, and previously food editor to Delia Smith, Sarah has written more than 1000 recipes for the magazine. She is also author of Family Baking and Marmalade; A Bittersweet Cookbook among others.
Ingredients
- 250g porridge oats
- 2 tbsp oatmeal (optional)
- 250ml apple juice
- 150ml low-fat natural yogurt
- 75g dried figs, chopped
- 1 small carrot, peeled and grated
- zest and juice of 1 small orange
- 2 tbsp shelled pistachios, cut into slivers
- 1 pear, cored and chopped (skin left on)
- 1 small banana, peeled and chopped
- 150g frozen raspberries or blueberries, defrosted
- 6 tsp honey, for drizzling
Step by step
Get ahead
Make to the end of step 1 up to 4 days ahead.
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Mix together the oats, oatmeal, if using, apple juice, yogurt, figs, carrot, orange zest and juice, and the pistachios. At this stage, you can keep the muesli covered in the fridge for a few days.
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Before eating, stir in the pear, banana and berries, and drizzle with honey.