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Banana pancakes with whipped honey butter


Serves: 4-6
timePrep time: 55 mins
timeTotal time:
Banana pancakes with whipped honey butter
Recipe photograph by Kris Kirkham

Banana pancakes with whipped honey butter

Stack up these extra-fluffy banana pancakes and top with an irresistible whipped honey and sea salt butter. One to bookmark for Shrove Tuesday!


Serves: 4-6
timePrep time: 55 mins
timeTotal time:

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Nutritional information (per serving (1 of 4))
Calories
617Kcal
Fat
29gr
Saturates
13gr
Carbs
75gr
Sugars
30gr
Fibre
4gr
Protein
12gr
Salt
2.8gr

Abigail Spooner

Abigail Spooner

Abi is our Senior Food Producer. An obsessive foodie with a sweet tooth, she is happiest when baking and is a firm believer that there is always room for dessert (preferably following a big bowl of pasta)
See more of Abigail Spooner’s recipes
Abigail Spooner

Abigail Spooner

Abi is our Senior Food Producer. An obsessive foodie with a sweet tooth, she is happiest when baking and is a firm believer that there is always room for dessert (preferably following a big bowl of pasta)
See more of Abigail Spooner’s recipes

Ingredients

  • 3 ripe bananas
  • 225g self-raising flour
  • 1½ tsp baking powder
  • ¼ tsp fine salt
  • 1 medium egg
  • 300ml semi-skimmed milk
  • 40g pecans
  • 2-3 tsp vegetable oil, to fry
For the whipped honey butter
  • 80g unsalted butter, softened
  • 40g cinnamon honey or runny honey (we used Rowse), plus extra to drizzle
  • good pinch of sea salt flakes

Step by step

  1. Peel one of the bananas and mash well with a fork; set aside. Sift the flour and baking powder into a mixing bowl and add the salt. Crack in the egg and pour in the milk, then use a balloon whisk to mix until just combined (avoid overmixing – it should be slightly lumpy). Briefly whisk in the mashed banana. Set aside for 15-30 minutes.

  2. Meanwhile, for the whipped honey butter, use an electric hand whisk to beat the butter, honey and sea salt for 3-4 minutes, until pale and lightly whipped; set aside. Toast the pecans in a large, dry non-stick frying pan for a few minutes over a medium heat until they smell nutty. Cool, then roughly chop. Preheat the oven to 110°C, fan 90°C, gas ¼ with a baking tray inside.

  3. Heat 2 teaspoons of oil in the same frying pan over a medium heat. In batches, drop in small ladlefuls of the batter and quickly spread to form 8-10cm rounds. Cook for about 2 minutes or until little bubbles appear and pop, and the undersides are golden. Flip and cook for a further 1-2 minutes or until golden. Repeat to use up all the batter and make 10-12 pancakes, adding the remaining oil and reducing the heat as needed. Keep the pancakes warm in the oven. Meanwhile, peel and slice the remaining bananas into rounds.

  4. Add 1 tablespoon of the whipped honey butter to the pan, stirring over a medium heat until melted and foaming. Fry the banana slices until golden and caramelised on both sides (about 3-5 minutes).

  5. Stack 2-3 pancakes on each plate and serve with the caramelised bananas, chopped pecans and remaining whipped honey butter. Finish with a drizzle of honey.

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