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Serves: 6
White, brown, red and black rice vary in the quantity of vitamins, minerals and antioxidants they contain. Wholegrain brown rice still has its nutritious outer bran coating, which has been removed from white rice. All rice consists predominantly of carbohydrate, but it also contains protein and is low in fat, making it a great base for lots of simple suppers. This recipe is flavoured with sausage, ham and a little cayenne.
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