Lentil moussaka
For gut health, it’s important to keep an eye on the range of plant-based food you eat, so you can get closer to hitting that magic target of 30 different plants a week. For example, don’t use just one type of nut in cooking, when you could use two (we’ve used a mix of cashews and walnuts here). And don’t forget that herbs and spices contribute towards your plant count total – even just a pinch!
Recipe by Sarah Akhurst
Serves: 4