Soups

Don't miss our super soup recipes for lunch, dinner or even breakfast. Meat, veggie, vegan and more, we have all the soup recipe inspiration you need

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Showing: 11 recipes

Chipotle, black bean and quinoa soup

This veggie soup is hearty, full of fibre and has two of your 5-a-day. Freeze leftovers without the garnishes for an easy dinner on demand

Recipe by Spencer Lengsfield

50 mins

Serves: 4

Rating:

Spicy pea and coconut soup

Peas not only lend colour and sweetness to this soup – when roasted with spices, they add texture as a crunchy garnish too

Recipe by Nadine Brown

30 mins

Serves: 2

Rating:

Vibrant watercress and pea soup with bacon crumbs

A very fresh, very green soup that can be served cold as a vichyssoise, or hot if you prefer. Crunchy bacon crumbs complement the peppery watercress

Recipe by Tamsin Burnett-Hall

35 mins

Serves: 4-6

Rating:

'Pesto' pasta soup

A super-quick and easy soup using frozen veg as the base, with lots of fresh basil and a little Parmesan to give that pesto vibe

Recipe by Tamsin Burnett-Hall

20 mins

Serves: 2, easily doubled

Rating:

Spiced carrot and lentil soup with bhajia nuggets

You can’t get much easier than this soup. There’s not even any need to sauté the onion – you simply dump all the ingredients in the pot and simmer until the lentils have softened

Recipe by Tamsin Burnett-Hall

25 mins

Serves: 2, easily doubled

Rating:

Spiced Moroccan chickpea and spinach soup

Packing 4 servings of veg and pulses into a single bowl, this is truly a super-soup! High in fibre, it’s wonderfully filling, and great for a healthy digestive system

Recipe by Tamsin Burnett-Hall

30 mins

Serves: 4

Rating:

Salmon and dill cullen skink

This bowl recipe is creamy and comforting yet still light on calories, coming in at just under 500

Recipe by Lucy Jessop

30 mins

Serves: 4

Rating:

Cannellini bean soup

This simple yet satisfying soup is delicious served with a drizzle of extra-virgin olive oil and fresh, crusty bread

Recipe by Tamsin Burnett-Hall

30 mins

Serves: 6

Rating:

Pea and turmeric soup with walnut crumbs

Olive oil and black pepper help the body absorb turmeric, which has strong anti-inflammatory properties. Peas are high in beneficial vitamin C and walnuts contain anti- inflammatory nutrients

Recipe by Annie Bell

40 min, plus cooling

Serves: 4

Rating:

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