Snacks

Chickpeas contain phytoestrogens – plant-based compounds that mimic the effects of oestrogen in the body. It means these spiced morsels are a great healthy snack

The smokiness of the mussels is accentuated by the chipotle, which gives it a gentle heat. If you can’t find corn tortillas, use pitta chips

A suitably monstrous-looking treat for Halloween – and far healthier than the usual bucketloads of sweets and chocolate

Incredibly moreish toffee-like balls that make a lovely low-cost homemade gift. No complicated techniques are involved, the ‘toffee’ is just a simple blend of golden syrup, sugar and peanut butter

A sweet and refreshing fruit salad served with mint and crèmefraîche

These vegan and low-refined-sugar brownie balls will curb your cravings while providing an energy kick

Step away from the biscuit tin and try our no-bake cookie bars for your afternoon snack

These tasty olives are marinated in fennel and orange and make the perfect Christmas gift