Please wait, the site is loading...

Maple-mustard glazed carrots and parsnips


Serves: 8
timePrep time: 20 mins
timeTotal time:
Maple-mustard glazed carrots and parsnips
Recipe photograph by Stuart West

Maple-mustard glazed carrots and parsnips

Lift humble roasted root vegetables to another level with a sticky maple and mustard glaze

Serves: 8
timePrep time: 20 mins
timeTotal time:

Rate this recipe
Print Print

Nutritional information (per serving)
Calories
191Kcal
Fat
6gr
Saturates
1gr
Carbs
26gr
Sugars
18gr
Fibre
8gr
Protein
3gr
Salt
0.4gr

Mimi Harrison

Mimi Harrison

Mimi Harrison heads up Beat the Budget, a recipe platform specialising in healthy, inexpensive meals and meal plans
See more of Mimi Harrison’s recipes
Mimi Harrison

Mimi Harrison

Mimi Harrison heads up Beat the Budget, a recipe platform specialising in healthy, inexpensive meals and meal plans
See more of Mimi Harrison’s recipes

Ingredients

  • 800g carrots, peeled and quartered lengthways (or halved if thinner)
  • 800g parsnips, peeled and quartered lengthways (or halved if thinner)
  • 3 tbsp rapeseed oil
  • 5 tbsp maple syrup with carob
  • 3 tbsp wholegrain mustard

Step by step

  1. Part-roast the carrots and parsnips the day before: preheat the oven to 200°C, fan 180°C, gas 6, adding a very large baking tray to preheat (use 2 trays if necessary to prevent overcrowding and to maximise crispiness).
  2. Put the prepared carrots and parsnips in a large bowl, add the rapeseed oil, maple syrup, wholegrain mustard and a generous pinch of salt and pepper, then toss to coat. Spread out evenly on the hot tray.
  3. Roast for 45 minutes, turning half-way through, until golden and tender. Cool and cover; leave at room temperature on their tray(s).
  4. To finish, roast the glazed carrots and parsnips for another 15-20 minutes at the same temperature as before to reheat and crisp the vegetables.

You might also like...


We value your privacy

We use cookies to help give you the best experience on our site and to allow us and third parties to customise the marketing content you see across websites and social media. For more information see our cookie policy.

Cookie Preference Centre

Learn more about what each cookie category does and choose your settings (toggle right to opt in or left to opt out). Cookie policy


Strictly Necessary

These technologies are needed to enable our websites and apps to run and to keep it secure.

Sainsbury's Magazine

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
PHPSESSID Until the browsing session ends
device_view 1 month
viewedRecipes 1 year
subscription-{popup-version-date}-PopupClosed 12 days

Vimeo

Enables Vimeo videos on the site

Cookie name Duration
_derived_epik 1 year

Constant Commerce

Enables shopping tools for recipe ingredients

Cookie name Duration
cc_a_h 10 years
cc_a_s Until the browsing session ends

DoubleClick

DoubleClick Digital Marketing (DDM) is an integrated ad-technology platform that enables us to more effectively create, manage and grow high-impact digital marketing campaigns.

Cookie name Duration
DSID 10 days
IDE 1 year
RUL 11 months

Performance/Analytics

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Google

Google Analytics tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
__gads 13 months
gadsTest Until the browsing session ends
_ga 28 months
_gat 1 minute
_gid 1 day
1P_JAR 1 month
ANID 10 days
CONSENT 18 years
NID 6 months
__Secure-3PAPISID 2 years
__Secure-3PSID 2 years
__Secure-3PSIDCC 1 year

Marketing/Targeting

These technologies help us decide which products, services and offers may be relevant for you. We use this data to customise the marketing content you see on websites, apps and social media. They also help us understand the performance of our marketing activities. These cookies are set by us or our carefully-selected third parties.

Pinterest

Pinterest conversion tracking gathers conversion insights and builds audiences to target based on actions our visitors have taken on the site.

Cookie name Duration
_pinterest_ct_rt 1 year
_pinterest_ct_ua 1 year
_pin_unauth 1 year

Outbrain

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
outbrain_cid_fetch 5 minutes
adrl 5 weeks
apnxs 6 weeks
criteo 2 months
obuid 6 months

Twitter

Twitter conversion tracking enables us to measure our return on ad spend by tracking the actions people take after viewing or engaging with our ads on Twitter.

Cookie name Duration
personalization_id 2 years
muc 2 years
ads_prefs 5 years
auth_token 5 years
dnt 5 years
guest_id 2 years
twid 5 years