Quick and easy

A creamy garlic, mustard and tarragon sauce elevates bacon-wrapped chicken breasts in this lighter roast for two. The recipe is easily doubled if you’re feeding a family or hosting a relaxed dinner party

A lamb and vegetable stir-fry that's ready in 30 minutes. Black pepper and ginger boost flavour, reduce the need to add salt, and add a warming heat to this low-calorie, iron-rich stir-fry

Add a spoonful of mild goats’ cheese or soft cheese at the end for extra indulgence

Bring some Moroccan flavour to midweek with this quick all-in-one dinner for two

This hearty no-cook meal for two is a great speedy midweek meal. Read our tip to make it veggie

Serve this quick and easy dish for a delicious Friday night feast. The sweetness of mango in a fresh and crunchy salad contrasts with spicy lamb

If you like things on the spicy side, add a deseeded finely chopped chilli to the salad mixture