Please wait, the site is loading...

Tom Daley's healthier sausage casserole


Serves: 2
timePrep time: 25 mins
timeTotal time:
Tom Daley's healthier sausage casserole
Recipe photograph by Dan Jones / Recipe taken from Tom's Daily Plan 

Tom Daley's healthier sausage casserole


Serves: 2
timePrep time: 25 mins
timeTotal time:

Rate this recipe
Print Print

Nutritional information (per serving)
Calories
500Kcal
Fat
31gr
Saturates
13gr
Carbs
32gr
Sugars
20gr
Fibre
10gr
Protein
18gr
Salt
1.6gr

Tom Daley

Tom Daley

Double Olympic medallist Tom Daley trains for up to six hours a day – but in between training he's found time to write a cookbook, Tom's Daily Plan (Harper Collins, £16.99). It's a compilation of his favourite recipes, many with a healthier slant.
See more of Tom Daley’s recipes
Tom Daley

Tom Daley

Double Olympic medallist Tom Daley trains for up to six hours a day – but in between training he's found time to write a cookbook, Tom's Daily Plan (Harper Collins, £16.99). It's a compilation of his favourite recipes, many with a healthier slant.
See more of Tom Daley’s recipes

Ingredients

  • 1 red onion, in thin wedges
  • 1 tsp olive oil
  • 3-4 thyme sprigs
  • 1 garlic clove, sliced
  • 4 pork and herb sausages (we used reduced fat)
  • 5g (1 tsp) butter
  • 2 tsp plain flour
  • 250ml hot beef stock
  • 1 tsp tomato purée
  • a good splash of Worcestershire sauce
  • a handful of parsley, chopped
For the root vegetable mash
  • 1 large parsnip, chopped
  • 1 large carrot, chopped
  • 150g wedge of swede, chopped
  • 50ml milk
  • 10g (2 tsp) butter

Step by step

  1. Sauté the red onion in the oil in a small casserole for 5 minutes over a medium heat, until it starts to soften. Stir in the thyme and garlic, season; cook for 1 minute. Remove to a plate.
  2. Add the sausages to the pan and brown on each side; return the onions, add the butter and flour. Cook, stirring, for 1 minute. Slowly add the stock, stirring to make a smooth sauce. Stir in the tomato purée and Worcestershire sauce.
  3. Put the lid on, bring to a gentle simmer; reduce the heat to low. Cook, covered, for 20-25 minutes, stirring every now and then.
  4. Meanwhile, put the root veg in a pan, cover them with cold water and add salt. Put a lid on; bring to the boil. Simmer for 20-25 minutes until the veg are tender. Drain, then tip them back into the pan; leave for a minute or so to steam dry. Add the milk and butter; season and mash.
  5. Serve with the sausages and gravy, parsley and your choice of green veg. 

You might also like...


We value your privacy

We use cookies to help give you the best experience on our site and to allow us and third parties to customise the marketing content you see across websites and social media. For more information see our cookie policy.

Cookie Preference Centre

Learn more about what each cookie category does and choose your settings (toggle right to opt in or left to opt out). Cookie policy


Strictly Necessary

These technologies are needed to enable our websites and apps to run and to keep it secure.

Sainsbury's Magazine

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
PHPSESSID Until the browsing session ends
device_view 1 month
recentlyViewedRecipes 1 year
subscription-{popup-version-date}-PopupClosed 12 days

Vimeo

Enables Vimeo videos on the site

Cookie name Duration
_derived_epik 1 year

Constant Commerce

Enables shopping tools for recipe ingredients

Cookie name Duration
cc_a_h 10 years
cc_a_s Until the browsing session ends

DoubleClick

DoubleClick Digital Marketing (DDM) is an integrated ad-technology platform that enables us to more effectively create, manage and grow high-impact digital marketing campaigns.

Cookie name Duration
DSID 10 days
IDE 1 year
RUL 11 months

Performance/Analytics

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Google

Google Analytics tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
__gads 13 months
_ga 28 months
_gat 1 minute
_gid 1 day
1P_JAR 1 month
ANID 10 days
CONSENT 18 years
NID 6 months
__Secure-3PAPISID 2 years
__Secure-3PSID 2 years
__Secure-3PSIDCC 1 year

Marketing/Targeting

These technologies help us decide which products, services and offers may be relevant for you. We use this data to customise the marketing content you see on websites, apps and social media. They also help us understand the performance of our marketing activities. These cookies are set by us or our carefully-selected third parties.

Pinterest

Pinterest conversion tracking gathers conversion insights and builds audiences to target based on actions our visitors have taken on the site.

Cookie name Duration
_pinterest_ct_rt 1 year
_pinterest_ct_ua 1 year
_pin_unauth 1 year

Outbrain

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
outbrain_cid_fetch 5 minutes
adrl 5 weeks
apnxs 6 weeks
criteo 2 months
obuid 6 months

Twitter

Twitter conversion tracking enables us to measure our return on ad spend by tracking the actions people take after viewing or engaging with our ads on Twitter.

Cookie name Duration
personalization_id 2 years
muc 2 years
ads_prefs 5 years
auth_token 5 years
dnt 5 years
guest_id 2 years
twid 5 years