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Banana pecan pancakes
Makes 16 | Serves 4 | prep 10 mins | total time
Banana pecan pancakes
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Makes 16 | Serves 4 | prep 10 mins | total time
Rate
Nutritional information (per serving)
Calories
312Kcal
Fat
17gr
Saturates
5gr
Carbs
34gr
Sugars
15gr
Fibre
2gr
Protein
7gr
Salt
0.6gr
Ingredients
- 1 medium egg
- 150ml skimmed milk
- 25g unsalted butter, melted
- 100g self-raising flour
- 1 tsp baking powder
- 1 large ripe banana, peeled and sliced
- 3 tbsp maple syrup
- 50g pecans, toasted and chopped
Step by step
- Beat the egg with the milk and the melted butter. In a second bowl, sift the flour and baking powder. Make a well in the flour and gently stir in the milk and egg, drawing in from the sides. Fold in the banana.
- Heat a nonstick frying pan, spray with oil and spoon 2 tablespoons of the batter into the pan, spreading it out with the back of a spoon. Cook until bubbles appear and then flip. Remove, keep warm and repeat – makes 16. Serve with the maple syrup and pecans.