Please wait, the site is loading...

Spiced chicken butternut couscous


Serves: 4
timePrep time: 15 mins
timeTotal time:
Spiced chicken butternut couscous
Recipe photograph by Karen Thomas

Spiced chicken butternut couscous


Serves: 4
timePrep time: 15 mins
timeTotal time:

Rate this recipe
Print Print

Nutritional information (per serving)
Calories
629Kcal
Fat
24gr
Saturates
5gr
Carbs
52gr
Sugars
6gr
Fibre
2gr
Protein
43gr
Salt
0.9gr

Sarah Randell

Sarah Randell

Our former Food Director, and previously food editor to Delia Smith, Sarah has written more than 1000 recipes for the magazine. She is also author of Family Baking and Marmalade; A Bittersweet Cookbook among others.

See more of Sarah Randell’s recipes
Sarah Randell

Sarah Randell

Our former Food Director, and previously food editor to Delia Smith, Sarah has written more than 1000 recipes for the magazine. She is also author of Family Baking and Marmalade; A Bittersweet Cookbook among others.

See more of Sarah Randell’s recipes

Ingredients

  • 1 tbsp each of cumin and coriander seeds
  • a knob of butter
  • 2 tbsp olive oil
  • 4 chicken thighs and 4 chicken legs, skin on
  • 400g peeled and deseeded butternut squash, in small cubes
  • 100ml freshly squeezed orange juice
  • zest and juice of 1 small lemon
  • 700ml chicken stock
  • 350g couscous
  • 4 tbsp pistachio nuts
  • a handful each of flat-leaf parsley and mint leaves
  • 1 tbsp sumac
  • 1-2 tbsp pomegranate seeds, to finish

Step by step

Get ahead

Toast and grind the spices; store in an airtight jar.

  1. Preheat the oven to 180°C, fan 160°C, gas 4. Toast the cumin and coriander seeds in a small frying pan; cool and grind.

  2. Heat the butter and oil in a large ovenproof casserole dish until sizzling. Season the chicken.

  3. Brown the chicken in the hot fat, in batches, transferring them to a plate as they are ready.

  4. Add the butternut cubes to the casserole, soften over a medium heat for 10 minutes. Stir in the ground spices, orange juice, lemon zest and juice, and the stock.

  5. Bring to the boil and tip in the couscous, give everything a stir and return the chicken to the casserole. Cover with a lid and transfer to the oven for 1 hour.

  6. Roughly chop the pistachio nuts and herbs. Transfer the chicken to a plate and keep warm in the oven. Stir the nuts, most of the herbs and the sumac into the couscous, check the seasoning and adjust to taste. Pop the chicken back on top of the couscous and scatter with the remaining herbs and the pomegranate seeds.

You might also like...


We value your privacy

We use cookies to help give you the best experience on our site and to allow us and third parties to customise the marketing content you see across websites and social media. For more information see our cookie policy.

Cookie Preference Centre

Learn more about what each cookie category does and choose your settings (toggle right to opt in or left to opt out). Cookie policy


Strictly Necessary

These technologies are needed to enable our websites and apps to run and to keep it secure.

Sainsbury's Magazine

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
PHPSESSID Until the browsing session ends
device_view 1 month
viewedRecipes 1 year
subscription-{popup-version-date}-PopupClosed 12 days

Vimeo

Enables Vimeo videos on the site

Cookie name Duration
_derived_epik 1 year

Constant Commerce

Enables shopping tools for recipe ingredients

Cookie name Duration
cc_a_h 10 years
cc_a_s Until the browsing session ends

DoubleClick

DoubleClick Digital Marketing (DDM) is an integrated ad-technology platform that enables us to more effectively create, manage and grow high-impact digital marketing campaigns.

Cookie name Duration
DSID 10 days
IDE 1 year
RUL 11 months

Performance/Analytics

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Google

Google Analytics tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
__gads 13 months
gadsTest Until the browsing session ends
_ga 28 months
_gat 1 minute
_gid 1 day
1P_JAR 1 month
ANID 10 days
CONSENT 18 years
NID 6 months
__Secure-3PAPISID 2 years
__Secure-3PSID 2 years
__Secure-3PSIDCC 1 year

Marketing/Targeting

These technologies help us decide which products, services and offers may be relevant for you. We use this data to customise the marketing content you see on websites, apps and social media. They also help us understand the performance of our marketing activities. These cookies are set by us or our carefully-selected third parties.

Pinterest

Pinterest conversion tracking gathers conversion insights and builds audiences to target based on actions our visitors have taken on the site.

Cookie name Duration
_pinterest_ct_rt 1 year
_pinterest_ct_ua 1 year
_pin_unauth 1 year

Outbrain

These technologies tell us how customers use our sites and apps and provide information to help us improve the website, apps and your browsing experience.

Cookie name Duration
outbrain_cid_fetch 5 minutes
adrl 5 weeks
apnxs 6 weeks
criteo 2 months
obuid 6 months

Twitter

Twitter conversion tracking enables us to measure our return on ad spend by tracking the actions people take after viewing or engaging with our ads on Twitter.

Cookie name Duration
personalization_id 2 years
muc 2 years
ads_prefs 5 years
auth_token 5 years
dnt 5 years
guest_id 2 years
twid 5 years