Meals for two

This twist on the Japanese classic replaces crispy breaded chicken with freezer staple fish fingers. The easy curry sauce is made with a simplified base of chicken gravy for a flavoursome result

The thick, slippery noodles in this satisfying dish are smothered with cheese, mushrooms, nori and soy sauce, giving a mix of Italian and Japanese flavours

This speedy dish is easy to adapt. Try adding sautéed onion and peppers, throw in some chickpeas or replace the feta with grated hard cheese

Roasts aren’t just for the weekend – cooking the meat and potatoes in one pan keeps this mini version simple. Finish with a tangy lemon butter sauce

This quick fish supper is just the ticket for warm summer evenings. Swap the sea bass for salmon fillets if you prefer, adjusting the cooking time accordingly

This dish is sweet, tangy and smoky, with sticky chicken thighs, braised sweetheart cabbage and crispy potatoes. Finished with crumbled feta, it’s the definition of low effort, high reward

Smoked salmon is the star of this classic French salad, which usually heroes tuna or anchovies

Swap out the beef for turkey mince with these Mexican-inspired burgers. Topped with guacamole and chipotle mayo, they’re ideal for a midweek barbecue