Please wait, the site is loading...

Meals for two

Filter
Showing: 103 recipes
Spinach, cheese and olive stuffed chicken with two-bean salad
Spinach, cheese and olive stuffed chicken with two-bean salad

High in protein and low in saturated fat, this chicken dish is packed with a zingy Greek-inspired stuffing. A two-bean salad gives a fibre boost to get you closer to the recommended 30g a day

Recipe by Spencer Lengsfield

time
Serves: 2
Rating:
Dijon baked salmon with butter bean mash
Dijon baked salmon with butter bean mash

Butter beans stand in for potatoes as a healthier, high-fibre side in this easy weeknight dinner. Cannellini beans work just as well if you have those to hand

Recipe by Abigail Spooner

time
Serves: 2
Rating:
Smoked mackerel, kale and potato salad
Smoked mackerel, kale and potato salad
Smoked mackerel is a handy fridge standby, as it’s already cooked, making this recipe even easier. Paired with good-for-you greens and a zingy dressing, it’s a superfood salad, ready in under 30 minutes

Recipe by Spencer Lengsfield

time
Serves: 2
Rating:
Lime and chilli-marinated prawn crostini
Lime and chilli-marinated prawn crostini
Think of this as a fresher, healthier take on a meal on toast. Easy to eat with your hands, it’s perfect summer fare for sitting outside and mulling over another busy day

Recipe by Nadine Brown

time
Serves: 2
Rating:
Baked salmon with puttanesca salsa
Baked salmon with puttanesca salsa
Spaghetti alla puttanesca is a pasta dish from mid-20th-century Naples using a variety of storecupboard ingredients. We’ve taken all those flavours and created a fresh salsa to sit atop baked salmon and a puddle of polenta

Recipe by Spencer Lengsfield

time
Serves: 2
Rating:
Spinach, chickpea and coconut curry
Spinach, chickpea and coconut curry
Using a mixture of tinned and fresh ingredients, this plant-based curry counts towards your 5-a-day

Recipe by Nadine Brown

time
Serves: 2
Rating:
Gorgonzola, leek and walnut linguine
Gorgonzola, leek and walnut linguine
Naturally creamy and slightly bitter in flavour, walnuts are the wrinkly, brain-like fruit of the walnut tree and a versatile storecupboard ingredient in both sweet and savoury cooking. Here, they contrast sweet leeks in a creamy blue cheese sauce for pasta – a quick and comforting dish for a cold winter night

Recipe by Abigail Spooner

time
Serves: 2
Rating:
Caramelised leeks with butter beans
Caramelised leeks with butter beans
Recipes with minimal ingredients get a great boost from miso, which lends lots of flavour with minimum effort here

Recipe by Nadine Brown

time
Serves: 2
Rating:
Spicy pea and coconut soup
Spicy pea and coconut soup
Peas not only lend colour and sweetness to this soup – when roasted with spices, they add texture as a crunchy garnish too

Recipe by Nadine Brown

time
Serves: 2
Rating:
Load more recipes