Meals for two

This twist on the Japanese classic replaces crispy breaded chicken with freezer staple fish fingers. The easy curry sauce is made with a simplified base of chicken gravy for a flavoursome result

Smoked salmon is the star of this classic French salad, which usually heroes tuna or anchovies

Think of this as a fresher, healthier take on a meal on toast. Easy to eat with your hands, it’s perfect summer fare for sitting outside and mulling over another busy day

Spice up your midweek meal plan with juicy cod coated in a smoky chilli marinade served with zippy quinoa

Using a mixture of tinned and fresh ingredients, this plant-based curry counts towards your 5-a-day

Recipes with minimal ingredients get a great boost from miso, which lends lots of flavour with minimum effort here

Peas not only lend colour and sweetness to this soup – when roasted with spices, they add texture as a crunchy garnish too

Use up any offcuts and leftovers from your Boxing Day ham in this quick dish with tropical flavour. No ham left? It’s just as delicious with cooked prawns or leftover turkey