Speedy gyoza soup
Serves: 2
 
        Recipe photograph by Kate Whitaker
Speedy gyoza soup
For the ultimate shortcut supper, drop frozen ready-made Japanese dumplings, filled with meat and veg, into a hot broth
Serves: 2
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                                                            Nutritional information (per serving)
                            Calories
                                            256Kcal
                                        Fat
                                            13gr
                                        Saturates
                                            2gr
                                        Carbs
                                            22gr
                                        Sugars
                                            6gr
                                        Fibre
                                            4gr
                                        Protein
                                            11gr
                                        Salt
                                            2.7gr
                                         
        Nadine Brown
When Nadine isn't busy developing delicious recipes and using her experience as a health food editor to create healthy treats, she's munching and reviewing her way around her beloved home town of Tottenham. Find out what she's cooking and eating on Instagram @n0sh.17
                                            See more of Nadine Brown’s recipes
                                         
        Nadine Brown
When Nadine isn't busy developing delicious recipes and using her experience as a health food editor to create healthy treats, she's munching and reviewing her way around her beloved home town of Tottenham. Find out what she's cooking and eating on Instagram @n0sh.17
                                            See more of Nadine Brown’s recipes
                                        Ingredients
- 1 tbsp sesame oil, plus 1 tsp extra
- 2 spring onions, thinly sliced, whites and greens separated
- 20g root ginger, peeled and cut into thin matchsticks
- 1 garlic clove, sliced
- 1 head pak choi, roughly chopped, stems and leaves separated
- 125g pack shiitake mushrooms, halved or quartered if large
- 2 tbsp white miso paste
- 8 frozen chicken or pork gyoza dumplings* (we used Itsu)
- 1 tsp light soy sauce, or to taste
- 1 tsp toasted sesame seeds
Step by step
- Heat 1 tablespoon of sesame oil in a large pan over a medium heat. Add the whites of the spring onions, along with the ginger and garlic and sauté for 2 minutes. Add the chopped pak choi stems and cook for 2 minutes. Add the shiitake and cook for a further 2 minutes.
- Dissolve the miso in 500ml hot water and add this to the pan along with the gyoza. Simmer over a medium heat for 4 minutes.
- Add the pak choi leaves; simmer for a few minutes until the leaves are just wilted and the gyoza are piping hot. Stir in the soy sauce and taste, adding a splash more if needed. Ladle into bowls, drizzle over the remaining sesame oil and serve garnished with the sesame seeds and spring onion greens.
 
         
         
        